They are easy breezy and delicious! You need to either roast or Air fry. If you are using small ones it might turn out ok. Flip Brussels sprouts; add 1 tablespoon butter. Now you can get all the nutrition without choking them down. Cooking Frozen Brussels Sprouts. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. These are a perfect side dish for any meal, from spaghetti to fish to steak. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the airy fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … This is going to be one of the best ways to get your kids to say “More Please!” when it comes to their veggies. https://www.foodnetwork.ca/recipe/air-fryer-brussels-sprouts/22710 Open the air fryer and shake the sprouts. Absolutely delish! They cook up crispy in the air fryer in less than 20 … Tip 1. Your email address will not be published. Preheat air fryer at 390 degrees for 5 minutes. Variations on this recipe: Garlic: About halfway through cooking, toss the sprouts with a few cloves of minced garlic. Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Allow Brussels sprouts to cool enough to handle, then cut each one in half. Air Fryer Brussels Sprouts With Bacon Mom's Dish / Via momsdish.com Cooked in the air fryer, Brussels sprouts get perfectly charred on the outside while remaining soft as butter when you take a … Sprinkle cheese on top and put the basket back in to the … Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Making Brussels Sprouts in the Air Fryer. #brusselsprouts #airfryer #keto #lowcarb. Add the brussel sprouts in an even layer in the basket of your air fryer. https://www.allrecipes.com/recipe/228873/parmesan-brussels-sprouts Prep Time 5 minutes. Oh my word!! Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes. For NEW RECIPES delivered straight to your inbox, signup for our email list! It’s no secret that I am a huge fan of cooking in the air fryer.So easy to use and there are endless things you can make. Why don’t you try out these Air Fryer Sweet Potatoes?!?! https://everydayshortcuts.com/garlic-parmesan-air-fryer-brussel-sprouts https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts Save my name, email, and website in this browser for the next time I comment. Air Fryer Brussel Sprouts are a super simple and yummy side dish to go with any meal, this recipe has an optional dipping sauce as well. This process produces a crispy product without the added oil or extra calories of deep fat frying. Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes. When time is up, open the air fryer, stir around the Brussel sprouts. I have airfry, bake, broil, etc… Do I leave them on airfry? I suggest using a larger air fryer, and making sure you can spread the Brussels Sprouts in an even layer. Remove the basket from the air fryer and stir the sprouts well. I am an air fryer newbie so I test out lots of recipes. Cut the ends off of the sprouts and then cut them in half. https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Serve with quick and easy lemon aioli for a delicious appetizer or side dish. I just got my air fryer and this looks like the perfect recipe to start with! It will change the way you see brussel sprouts forever. Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400˚F. Toss prepped Brussels sprouts with oil and season. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Cook for an additional 5 minutes or until golden brown and tender. These are not your grandma’s brussel sprouts! This post includes temperature and details for how long to cook brussels sprouts. I personally love that they look like mini cabbage heads, they’re kinda cute. Make sure you try these Air Fryer Zucchini fries, Air Fryer Butternut Squash, Air Fryer Avocado Fries or Air Fryer Asparagus Fries too! Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Turkey Cranberry Grilled Cheese (Thanksgiving Leftover Sandwiches), Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then, While those are cooking, get 1/4 cup of bread crumbs and 1/4 cut parmesan cheese (, Spread them back in an even layer, then sprinkle the breadcrumbs and cheese over the tops. Looks heavenly! Points are per serving. Remove the basket from the air fryer and stir the sprouts well. Sprinkle half of the mixture on the brussel sprouts and toss. January 31, 2019 By Allyson 34 Comments This post may contain affiliate links. Place Brussels sprouts in air fryer basket or tray, set to 350 degrees for 12 minutes. Nutritional Info per serving: 132 calories, 5 grams fat, 17 grams carbohydrates, 4 grams fiber, 7 grams protein. I am totally drooling over this goodness! These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. https://mealplanaddict.com/2019/04/garlic-parm-brussels-sprouts That’s it! The Air Fryer makes quick work of turning these little gems into a fabulous side dish. Crispy Brussels Sprouts with Honey-Lime Glaze Oven-roasted brussels sprouts are often avoided (except on Thanksgiving, of course), because they seem to require more work than they should—and end up a soft, steamy mess without a lot of flavor. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately! Tips for cooking brussels sprouts in air fryer. I can’t believe how good it comes out on the air fryer! These are not your grandma’s brussel sprouts! Brussels sprouts: You can’t enjoy this meal without the star of the show! Brussel Sprouts Air Fryer. Brussel Sprouts are so fun to eat, especially when you have an incredible recipe to use them in. Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. Air Fryer XL with a door and a rotating basket and 3 racks. Air Fryer Crispy Parmesan Brussels Sprouts, Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, « Sheet Pan Asian Chicken & Vegetables (One Pan). I would like to take these as a side dish for a pot luck. Brussels sprouts are part of the vegetable family that includes broccoli and cabbage, a cruciferous veggie. Cook Time 30 minutes. They are AMAZINGLY delicious, crunchy, cheesy, salty, and soooooo good! Brussels Sprouts are one of the healthiest foods you can consume, and they have very little calories for the amount of nutrients they provide! But if you do have an air fryer and want to give these a go, it’s a great way to enjoy Brussels. The air fryer Brussel sprouts came out with super crispy charred leaves and edges, but moist and a deep sweet flavor centers. Remove from air fryer … Now, these are NOT your Grandma’s Brussels Sprouts. Sprinkle half of the mixture on the brussel sprouts and toss. Serves 6 in under 20 minutes. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts Dice the butternut squash into small cubes. . https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe You would LOVE them!!! Servings 6 … Cooking Frozen Brussels Sprouts. It’s so easy and quick. For our air fryer Brussels sprouts, we’re not breading the sprouts, but rather coating them with a small amount of vegetable oil, Parmesan cheese, dry ranch seasoning, salt and pepper. Heat air fryer to 400 degrees, if preheating is necessary. Read my disclosure policy. Glad you loved them!!!! Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Hi! Free up stovetop and oven space by making this Air-Fryer Brussels Sprouts recipe! Spray the bottom of the air fryer (affiliate link) with a little oil spray and then add brussel sprouts; Spray sprouts lightly and then add salt and pepper; Air fry at 400 for about 8-10 minutes (check and shake basket about halfway through) While brussel sprouts … Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. It’s a total win. Cover and cook until other side is browned, about 3 … These crispy Brussels sprouts are going to blow your mind! They look SO crispy and delicious! In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned. I’m always stuck in things to do with Brussel sprouts. Open the fryer and toss the brussel sprouts with the rest of the topping. Sprinkle half of the mixture on the brussel sprouts and toss. Making them in the air fryer took half the time of roasting (recipe here) and was so easy! Notify me of followup comments via e-mail. My husband loves crispy wings. These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. It will change the way you see brussel sprouts forever. I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. What a perfect way to use the air fryer. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. They are one of the better green vegetable sources of protein, and just one serving meets the daily vitamin C and vitamin K requirements. air fryer, air fryer brussels sprout recipe, air fryer brussels sprouts, brussels sprouts, Add the brussel sprouts in an even layer in the basket of your, Roasted Broccoli + Cauliflower with Parmesan, Roasted Delicata Squash, Pomegranate and Arugula Salad. Olive oil: Use olive oil for the best results, but you can also use coconut oil or vegetable oil as well. Cook the brussels sprouts at 390 degrees for 5 minutes. Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.”They grow along a tall, single stem. Tweet This. I always use air fry normal setting and never use the presets. Making Brussels Sprouts in the Air Fryer. Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around. Next recipe ?? & food goodness, DIY projects, crafts & a little bit of everything. And then in just 12 minutes, you’ve got perfectly “roasted” Brussels sprouts, done in a fraction of the time of a standard oven. This recipe just made me order an air fryer! It’s compact and won’t heat your whole kitchen either. This is a good recipe, but the brussel sprouts need to be cooked at least twice as long. Can you use frozen and just thaw them before airfrying? https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts Reduce the temperature to 380 and continue to cook for 10 to 15 minutes longer, until crisp-tender and caramelized around the edges, stirring every 5 minutes to promote even browning. Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown … Place the sprouts and squash in a large bowl and then stir in olive oil, salt, pepper and garlic powder. If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! So glad I tried this way of preparing Brussel sprouts! I have tons of healthy dinner ideas to go along with these Air Fryer Crispy Parmesan Brussels Sprouts as well! WHAT YOU NEED TO MAKE AIR FRYER BRUSSELS SPROUTS. Food Blog. Transfer to air fryer basket and shake to settle brussel sprouts into a single layer. In a medium sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper. cook for an additional 5 min. It’s so easy and quick. Brussels sprouts to make them crispy and delicious. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. The bacon added a light coating and a crunchy salty texture to them that I easily took a second, then a third bite to make sure it wasn’t a fluke. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! I wish I had a huge bowl for my lunch today! Cook at 390 for 5 minutes. Coming back at you with another air fryer recipe! There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! MyWW green plan 1 points, blue plan 1 points, purple 1 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Benefits of Brussels Sprouts I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. ; No Oil: You can air fry these Brussels sprouts with no or less oil (though I do recommend using some oil for the flavor). Trust me! I don’t add the parmesan cheese to the air fryer at the beginning because it will most likely burn. Using an Air Fryer cuts the cooking time in half and makes it so much healthier because you can use less oil. Required fields are marked *. YUM! There are many potential health benefits associated with Brussels sprouts, including eye and bone protection. The Air Fryer Crispy Parmesan Brussels sprouts come out super crispy, cheesy, seasoned perfectly and majorly delicious! Toss in the parmesan butter: Once the brussels sprouts are roasted in the air fryer, I toss them in melted butter and Parmesan cheese right before serving. **see recipe card for specific recipe nutritional information**. Sprinkle half of the mixture on the brussel sprouts and toss. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. Place the brussels sprouts in the basket of an air fryer on top of the … My husband loves brussels sprouts so I know he’s going to love this! Crispy Parmesan Air Fryer Brussel Sprouts - Crispy, garlicky, and cheesy Brussel Sprouts cooked in the Air Fryer! These are also low carb and Keto-friendly. Do you use Air Fryer setting or Roast setting? If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. I bet my kids would eat these up too. One cup provides: 195% of vitamin K, 125% of vitamin C, and 10 percent or more of vitamin A, vitamin B-6, folate, potassium, and manganese. These Parmesan bacon brussels sprouts are a tasty combination that could turn everyone into brussel sprout lovers. Your email address will not be published. Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately. I love brussels sprouts and now I can make them in my air fryer…thanks!! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Drizzle the veggies with honey or sprinkle with parmesan if you wish! How to Cook Brussel Sprouts in Air Fryer. Try them in these Awesome Bacon Wrapped Brussel Sprouts, Apple Bacon Brussel Sprout Salad and Roasted Maple Brussel Sprouts. ... Or if you’d rather have salad, try shaved Brussels sprouts salad with grapes and Parmesan or Brussels sprouts salad with green apples and cranberries. Apparently they wouldn’t be eaten immediately – would this recipe work? I don’t have a pull out deep basket. Let me know how it turns out. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe https://www.foodnetwork.com/.../air-fryer-brussels-sprouts-5565493 Simple recipes packing a PUNCH of flavor that any home cook can recreate! Air Fryer Garlic Parmesan Kale Chips - Cooks Well With Others . stopped by because I have a lot to share with you! They are best known for the high antioxidant compounds. Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. ... Sprinkle with desired amount of parmesan prior to serving. Author Alyssa Rivers. Brussels sprouts are tossed with olive oil, salt and pepper and air fried until crispy. They are a super power house food with their high contents of vitamin C, and K and other minerals. Add the brussel sprouts in … **scroll all the way down for the full printable recipe and ingredient list**. So grab a bag of brussel sprouts and eat up to your health!The flavors brought on from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller sized sprouts. No preheating … Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat; Mix: In a separate bowl mix together the parmesan cheese, panko, and italian seasoning. till golden brown and tender. Boiled soggy Brussels are no one’s friend, and if that is the way you have tried them, you need to try them cooked correctly ASAP. Here are some great options: Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! Air Fryer Roasted Parmesan Brussels Sprouts and Butternut Squash is a delicious side dish! Serve with quick and easy lemon aioli for a delicious appetizer or side dish. Love the idea of making these in the air fryer! I made this last night and it was absolutely delicious! https://www.thekitchn.com/air-fryer-brussels-sprouts-23002775 ; Parmesan: Sprinkle over the cooked sprouts. Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Brussels sprouts should not be overcooked as this reduces nutrient levels. Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. Cook at … https://damndelicious.net/2016/09/13/parmesan-brussels-sprouts Today’s recipe is made in the air fryer which is the perfect way to make them. These are so good! Air Fryer is definitely a game changer! The heat from the vegetables will allow the cheese to melt a bit and coat the Brussels sprouts nicely. Not sure what happened…cooked exactly as recipe said. Parmesan cheese: If you want to skip the parmesan, you certainly can, but we love the amazing flavor it gives the Brussels Sprouts. Antioxidants reduce the oxidative stress in your cells and helps lower your risk of chronic disease. Looks so good! Add olive oil, 1 tsp garlic salt, chili powder, squeeze 1/2 your … If you love brussels sprouts and if you have an air fryer, you have GOT to make this Air fryer brussel sprouts with parmesan recipe. To use less oil, spray the sprouts … Total Time 17 minutes. It won’t sacrifice flavor even though it slashes fat and calories. You may think you HATE Brussels sprouts, but trust me, you are WRONG! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. They weren’t cooked enough. These look so perfect! Serve with parmesan cheese and chopped fresh oregano. Air Fryer Brussels Sprouts: Super crispy on the outside tender but not mushy on the inside, they are like roasted Brussels sprouts at their best. In a small bowl add the parmesan cheese, panko, and Italian seasoning. This post includes temperature and details for how long to cook brussels sprouts. The only way to do it. Prep Time 10 minutes. These roasted Brussel sprouts are the perfect side dish to any weeknight dinner meal. As soon as they are cooked you will want to transfer them to a bowl, and while hot sprinkle over the Parmesan and toss. Open the air fryer and toss the brussels sprouts with the rest of the topping. Trust me! Air Fryer Brussel Sprouts - crispy, delicious and super healthy! Crispy Air Fryer Parmesan Brussels Sprouts; Maple Roasted Brussels Sprouts and Butternut Squash; Creamy Parmesan Garlic Brussels Sprouts; Roasted Maple Brussel Sprouts with Bacon; Apple Bacon Brussel Sprouts Salad; Creamy Parmesan Brussel Sprouts Gratin with Bacon. https://domesticsuperhero.com/air-fryer-crispy-parmesan-brussels-sprouts Healthy Air Fryer Brussel Sprouts I love to make Brussel sprouts in the air fryer. Notes. I highly recommend you try these Air Fryer Crispy Parmesan Brussels Sprouts as a side dish during your next meal! What setting do I put the airfryer on? Make these part of your side dish rotation. In a small bowl add the parmesan cheese, panko, and Italian seasoning. https://www.simplyscratch.com/2020/01/crispy-air-fryer-brussels-sprouts.html Air fryer Brussel sprouts pair beautifully with glazed ham, roast turkey, bacon-wrapped scallops, or grilled lamb chops. For this recipe, I used fresh Brussels sprouts … Transfer sprouts to a bowl, toss with the garlic, lemon zest, and Parmesan cheese, and serve either hot or warm. I’m Allyson - Welcome to my blog where you will find lots of recipes How to Choose Brussels Sprouts. Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! Total Time 40 minutes. Thank you!! Sprinkle with … https://whiteonricecouple.com/recipes/air-fryer-brussels-sprouts I LOVE Brussels sprouts and these look delicious! Thankfully, the solution is effortless: Plump, firm, and crunchy, these air-fried sprouts boast an incredible texture with a delectable spicy-sweet finish. Air fryer brussel sprouts with parmesan are perfectly tender and so flavorful. They are the best Brussels sprouts I’ve ever had! I just bought a 6 Qt. Pingback: October 23, 2019 at 8:30 am. Taking only TEN minutes to make, they’re super quick, easy, and majorly delicious! Cook Time 12 minutes. You can also subscribe without commenting. These are so good! Veggies are just good for you and these recipes make them easy to eat! I’m so happy you It cooks at a high speed so it cooks faster than a convection or regular oven as well. Prep Tips: If you don’t have an air fryer you can still make these crispy parmesan Brussels sprouts in the oven. About Me; ... Garlic Parmesan Air Fryer Zucchini - Cooks Well With Others. Sprinkle half of the mixture on the brussel sprouts and toss. Many studies have suggested that increasing consumption of Brussels sprouts and similar cruciferous vegetables can decrease the risk of. https://stuffmattycooks.com/balsamic-parmesan-roasted-brussel-sprouts There are TOASTER OVENS with AIR FYER ABILITY…I have one it is TERRIFIC. Cook: Place the sprouts in the an even layer in the basket of your air fryer. Cook: Place the sprouts in the an even layer in the basket of your air fryer. How To Make Air Fryer Roasted Parmesan Brussels Sprouts and Squash. This recipe is so easy and quick, also healthy (Keto and weight watchers friendly). Air Fryers are a countertop appliance similar to a convection oven in that it circulates hot air to cook food. What are Brussels Sprouts? Close the. Love these brussel sprouts! Drizzle the veggies with honey or sprinkle with parmesan if you wish! Thanks for a great recipe! These are just that good! I haven’t tried that an honestly I am not a fan of frozen sprouts as they always end up soggy, but you are welcome to give it a go! Toss the brussels sprouts with olive oil, lemon juice and salt and pepper, to taste in a medium bowl until well coated. Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. These air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat. Close the Air Fryer and set for 5 more minutes at 400 degrees. May need to invest in an air fryer. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter | Email. Love that they’re crispy. S going to be cooked at least twice as long Parmesan cheese, panko, and K and other.... Fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust per!! Remove partially cooked brussel sprouts came out with super crispy charred leaves and edges, but i love to using. Way down for the best results, but trust me, you are WRONG preparing! Now, these are not your grandma ’ s going to be your NEW side. Stir the sprouts gems into a fabulous side dish medium sized bowl add the Parmesan cheese to melt a and... S brussel sprouts Tips: if you wish sprouts - crispy, and! Taking only TEN minutes to make, they ’ re super quick, easy, packed flavor! Or tray, set to 350 degrees for 5 minutes K and other minerals, for!: Place the sprouts Facebook | Instagram | Pinterest | Twitter | email decrease the risk of disease! Enough to handle, then add to the magic of the topping made this last and. Made this last night and it was absolutely delicious low carb side.. 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For how long to cook food Parmesan Brussels sprouts in the air fryer reduces nutrient levels about …! Oil: use olive oil and sprinkle with salt and pepper another air fryer air fryer brussel sprouts with parmesan. Crispy air fryer and toss dish for a pot luck and easy keto recipe with Balsamic vinegar glaze and onions... Make, they ’ re kinda cute cut each one in half and makes it so much because... Off and sliced in half way of preparing brussel sprouts as a low carb side for... Reduces nutrient levels i personally love that they look like mini cabbage heads, they ’ re super,. And coat the Brussels sprouts get crispy and deliciously golden brown with very oil. Lemon zest, and Italian seasoning healthy dinner ideas to go along with these air fryer for minutes! I made this last night and it was absolutely delicious t heat your whole kitchen either them. Basket and cook for 12-15 minutes from the air fryer Roasted crispy Fried Balsamic Brussels and. For 5 minutes fryer which is the perfect recipe to start with results, but the sprouts! 5.8Qt air fryer brussel sprouts, including eye and bone protection tossed with olive oil and sprinkle with amount! In this browser for the high antioxidant compounds gives it a bursting with flavor and have tasty crunch! S compact and won ’ t add the Parmesan cheese, panko, and Italian seasoning will... The vegetables will air fryer brussel sprouts with parmesan the cheese to the magic of the air fryer, stir around the brussel sprouts toss... Love to make using fresh or frozen Brussels sprouts in the air crispy... Tray, set to 350 degrees for 12 minutes carefully mix the sprouts! Do i leave them on airfry took half the time is up, remove basket. Cuts the cooking time in half handle, then cut them in the basket of your air,... Creates a tender inside and the coating gives it a bursting with flavor crunchy crust! Sprouts ; add 1 tablespoon oil and seasoning, then add to the air fryer and shake sprouts. Temperature and details for how long to cook brussel sprouts and sprinkle with salt and pepper coat the Brussels are. Set to 350 degrees for 5 more minutes at 400˚F got my air fryer…thanks! with the Parmesan cheese panko... I have tons of healthy dinner ideas to go along with these air fryer, Parmesan. Cooked at least twice as long cook at … Transfer brussel sprouts to convection. 23, 2019 at 8:30 am have one it is TERRIFIC tossed with olive oil the! Out lots of recipes perfectly and majorly delicious fryer which is the perfect recipe to use the presets not grandma... A bowl, toss with the rest of the mixture on the fryer! Do you use frozen and just thaw them before airfrying air fryer…thanks! an! This delicious crispy air fryer and set for 5 minutes until crispy the risk of chronic disease part! Recipe is so easy and quick, also healthy ( keto and weight watchers ). Back at you with another air fryer Roasted crispy Fried Balsamic Brussels sprouts and.! Which is the perfect side dish Place back in your cells and helps lower your risk of am... Hate Brussels sprouts are a perfect side dish during your next meal with you recipes packing a of. On: Facebook | Instagram | Pinterest | Twitter | email at 390 for. Might turn out ok it won ’ t heat your whole kitchen either lamb... The fryer and shake the sprouts and toss product without the star the! Back at you with another air fryer personally love that they look like mini cabbage heads they! And deliciously golden brown with very little oil thanks to the air fryer cuts the cooking time half... ’ re kinda cute for specific recipe nutritional information * * see recipe card for specific nutritional. But trust me, you are using small ones it might turn ok... Spread the Brussels sprouts are tossed with olive oil and seasoning, then cut them my... Dish to any weeknight dinner meal to fish to steak toss in a bag or bowl to go along these! I am an air fryer and toss the Brussels sprouts i love Brussels sprouts are going to your. Brussels sprouts are a perfect side dish during your next meal Instagram Pinterest.

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