The percentage of the recommended daily value for this serving is 60 %. Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI. Other serving sizes 1 oz (or 28.35g):. Welcome to the nutritional protein content in 13 different types of almonds, ranging from 21.4 g to 3.33 g per 100g. 2,000 calories a day is used for general nutrition advice. Nutritional Value : 15 / 100 food group - Nut and Seed Products. How much does almonds weigh? (42% DV) 7.3g. Almonds can even help you lose weight—or just keep it in check—thanks to their healthy fats and filling protein and fiber. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Profile for a 100g serving :. Percent of Calories from Protein. Using the list below for the 13 different almonds nutrition entries in our database, the highest amount of protein is found in Nuts, almonds, blanched which contains 21.4 g of protein per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? 575 / 2,000 cal left. Following on from the five top almonds items or products containing protein we have a more comprehensive break down of Nuts, almonds, and the highest item containing protein which is Nuts, almonds, blanched. The … 70 / 2,000 cal left. PRAL-value +1.2 Most viewed product from the product group nuts and seeds . The food with the highest protein content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 33.33 g in 1 cup whole kernels (or 157 g). There are 21.4g of protein in 100g of almonds. 410. Below is a summary list for the top five almonds items ranked by the amount or level of protein in 100g. Typical Serving size of 1 cup whole kernels (or 145g):. Calories, fat, protein, and carbohydrate values for for Almonds and other related foods. This is the RDA used for all nutrition in the listed data. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 0.2g of protein in 1 almond. These values are based on 0.8 grams of protein per kilogram of body weight. 6.94. There are 2.1g of protein in 10 almonds. Chicken Breast: 23.1 g Protein Per 100 g. While chicken breast may not be as tasty as the first … Nuts, almonds, dry roasted, without salt added : 21.06g (38%RDA). Additionally, almonds contain vitamin B2, phosphorus, and copper. Nuts, almonds Select serving size: 100 g 1 cup, whole = 143 g 1 cup, sliced = 92 g 1 cup, slivered = 108 g 1 cup, ground = 95 g 1 oz (23 whole kernels) = 28.35 g 1 almond = 1.2 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. About us | Amount Per Serving. Nuts, almonds, oil roasted, without salt added - Protein, Nuts, almonds, oil roasted, with salt added - Protein, Nuts, almonds, dry roasted, without salt added - Protein, Nuts, almonds, dry roasted, with salt added - Protein, Nuts, almonds, honey roasted, unblanched - Protein, Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Protein, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Protein, Candies, milk chocolate, with almonds - Protein, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Protein. 70 Cal. The list below gives the total protein content in the 13 items from the general description 'almonds' each of which show the protein amount as well as Calories, Fat and Carbohydrate. How does this food fit into your daily goals? Calorie Goal 1,425 cal. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in almonds. Almonds are one of the highest plant sources of protein, and they contain 21.2 … kcal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 almond. This list of 13 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, blanched through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. Protein in Almonds. 14 % 21g Carbs. main content. Unit per 100 gram. Coconut, meat, raw. (15% DV) Nutrition … 5.4 grams saturated fat. The basic type of almonds is Nuts, almonds, where the amount of protein in 100g is 21.22 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. For this 100g serving in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA). There are 289 calories in 50 grams of Almonds. Other serving sizes 1 tbsp (or 9.1g):. For this 100g serving the Calories content is 590 kcal, the Fat content is 52.52 g, the Carbohydrate content is 18.67 g. The lowest amount of protein in 100g is in Candies, nougat, with almonds which contains 3.33 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. Fat (58% of Daily Intake. 1. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Calories, fat, protein, and carbohydrate values for for 1 Almond and other related foods. Generic - Raw Almonds Per 100g - June-2017. \"Ounce for ounce, almonds are higher in fiber, calcium, vitamin E, riboflavin and niacin than any other tree nut,\" Heap told Live Science. For this 100g serving the amount of Calories is 398 kcal, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g. The difference between the highest and lowest values gives a protein range of 18.07 g per 100g. \"Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV [daily value]), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV). 30.2 grams protein. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Almondsper 1oz Handful. The nut we know as the almond is technically the hard-shelled … Low Fat Recipes | According to the U.S. Department of Agriculture Nutrient Data Laboratory, one almond contains 0.25 grams of protein. 0.26 g. Calories. 5 almonds weigh 5 grams. Nuts, almonds : 21.22g (38%RDA) 5. //-->. There are 9.6g of carbs in 100g of almonds. 0% Saturated Fat 0.1 g grams. Live Healthy & Happy. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. 16 % 3g Carbs. 6.2 grams sugar. 0% Saturated Fat 0.1 g grams. Protein 21.26g There are 578 calories in 100 grams of Almonds. There are 146 calories in 21 Almonds. Fat 18g. Nuts, almonds, oil roasted, with salt added : 21.23g (38%RDA) 4. Almonds List, protein Content per 100g Profile for a 100g serving :. Nuts, almonds has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Nuts, almonds; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Any duplication or distribution of the information contained herein is strictly prohibited. 17.9 grams fiber. Fitness Goals : Heart Healthy. The associated percentage of RDA is 38 %. Contact 73 % 6g Fat. High In Protein. The highest content of protein in the food items under the general description or type of almonds, is Nuts, almonds, blanched with 21.4 g of protein per 100g. By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The corresponding nutritional value for almonds based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 0.0 grams trans fat. 14 % 21g Protein. Protein. Amount Per Serving. Magnesium: 20% of the RDI. The range for the other nutrients are as follows; 192 kcal for Calories, 50.85 g for Fat, 0 g for Carbohydrate. Serving Size : 10 Almonds. Sugar (3% of Daily Intake. Calories 7.7 % Daily Value * 1% Total Fat 0.7 g grams. Daily Goals. Generic - 10 Almonds. Calories from Fat 6.1. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of almonds. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Copyright © 2005-2020 Bodyventures. 1.4 mg sodium. Log Food. There are 1.1g of protein in 5 almonds. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in almonds. 1 almond weighs 1 gram. "The average sedentary adult requires about 0.8-1g of protein per kilogram of body weight per day. Start; Food Tracker. Calories in 100 Calorie Pack Almonds based on the calories, fat, protein, carbs and other nutrition information submitted for 100 Calorie Pack Almonds. 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