4 large carrots, washed and peeled. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Lentils, 2 cup (best with 2-3 different color lentils) Carrots, raw, 5 medium, chopped 15 Oz Can Stewed Tomatoes, 1 serving Roma Tomatoes, 4 serving, cut in quarters January 2020 December 2019 October 2019 March 2019 December 2018 October 2018 March 2018 Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Whilst the lentils are cooking, dice your onion, bell peppers and courgette and add to a pot along with your crushed garlic clove. I have read and agree to A.Vogel’s Privacy Policy. Add the lentils, cabbage, water, vegetable bouillon cube, remaining salt, and bay leaves. Open the pot and stir in the vinegar and taste for seasonings, adding more salt and pepper as needed. This hearty vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! This split pea soup is packed with goodness and easy-peasy. Not using oil when cooking is a personal choice that tends to keep my calorie intake to a minimum. Place the lentils on a medium heat and simmer until they have absorbed all of the water, then remove from the heat ready to add to the soup. Note: The nutrition data below rely on the assumption that half a cup of dry lentils yields 1 ¼ cups of cooked lentils. Roast or boil the eggplant until soft. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Serve with bread. Set aside. www.rainbowplantlife.com. The Percent Daily Values are provided in brackets. Food photography and food styling tips and tutorials. Health and happiness tips. I'm a self-taught vegan chef, food blogger, photographer, and author of The Vegan Instant Pot Cookbook. The mild taste of eggplant isn't likely to alter the taste of the soup dramatically and may even enhance the flavors of the other ingredients. This Lentil Stew only takes 7 minutes in an instant pot making it a great weeknight dinner or meal prep recipe. Start by placing your lentils into a pot and covering with boiling water. Receive our newsletter! 4. To olive oil add onion, garlic, and sweet potatoes and stir continuously for 4 – 5 minutes or until onions soften up. 4. 4 red radishes. Once the oil is hot, add the onion and a pinch of salt. 1 large beet, washed and peeled (optional) 2- 3 scallions. I love making this soup on Sunday and eat leftovers throughout the week. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Lifestyle, Video, Recipe roundup, Recipe roundups, Instant Pot Recipes, recipes, Vegan Breakfast, Video, Vegan Instant Pot Peanut Butter Banana Oatmeal, Vegan Instant Pot Peanut Butter Oatmeal, Vegan Instant Pot Banana Oatmeal, Vegan Instant Pot Oatmeal, Peanut Butter Banana Oatmeal, Vegan Peanut Butter Banana Oatmeal, Instant Pot Oatmeal, How to cook Oatmeal in the Instant Pot, Oatmeal in the Instant Pot, Steel Cut Oats Instant Pot, Instant Pot Steel-Cut Oats, Vegan Instant Pot Lentil and Cabbage Soup. It’s especially delicious paired with some whole grain bread or a baguette! Place a lid on the saucepan … 1 medium head Cabbage, fresh, (about 5-3/4" dia) 1 cup, chopped Green Bell Peppers 1 cup, chopped Onions 1 tbsp Olive Oil 1 3/4 cup diced Tomatoes Ingredients 1 tablespoon olive oil or neutral cooking oil of choice 1 medium yellow onion, diced 3 medium carrots, diced 4 garlic cloves, minced 2 teaspoons kosher salt + more to taste ½ teaspoon black pepper 1 cup green lentils 1 head green cabbage, quartered, cored and … 1/4 - 1/2 cup fresh parsley, chopped (Italian parsley is my favorite in this recipe) 2 - 3 large stalks of celery. Nature is just about the best thing we’ve got! 1. Preparation For the soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. 3 Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes. Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. #vegan #veganprotein #soyfree #glutenfree #soup #weeknightmeals #fastdinner Email * Sign Up! Add the carrots, garlic, 1 teaspoon of the salt, and the pepper. 1. Select the Cancel setting. Another money-saving trick is to use a vegetable bouillon cube instead of buying vegetable broth. Pour the crushed tomatoes on top and stir to combine. SAVE. Whether you use a slow-cooker, pressure cooker or a pot on the stove, these soups take just 30 minutes of active cooking time. Eat well and thrive! www.rainbowplantlife.com. 10-Ingredient Vegan Red Lentil Bolognese. 10 Healthy Vegan Lentil Recipes. I love making lentil soups and stews. Secure the lid and set the Pressure Release to Sealing. And I use a ton of cabbage in this recipe because cabbage is one of the cheapest vegetables per pound you can find! Now add your tinned tomatoes, herbs and nutritional yeast and leave to simmer for around 10 minutes, stirring occasionally. Rich in fibre and protein, lentils are a healthy meat substitute, making them an ideal ingredient for many vegetarian and vegan dishes. Travel and lifestyle photography. 5. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Travel and lifestyle photography. Once your lentils are fully cooked, add them to the tomato base and allow them to absorb the flavours for a couple of minutes. Food photography and food styling tips and tutorials. Health and happiness tips. So dig in! Archives. Instructions: Mix up the cabbage, onions, carrots, garlic and vegetable broth in a saucepan over low flame. Mar 16, 2020 - A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. SAVE. Want more delicious recipes straight to your inbox? Add carrot, celery, onion, garlic, bay, salt, pepper, cumin and caraway, partially cover and cook to soften 5 minutes. Lentils are also packed with folate, iron, magnesium, zinc and potassium and have been linked to many health benefits including improved digestion and heart health. Living the Plant Based Life is about living in accordance with nature and how a plant based lifestyle is healthy for you and our planet. Article by Rainbow Plant Life | Vegan Blogger, Author, Food Photographer. Plus, it’s creamy and indulgent but made with wholesome vegan ingredients! 3. This is the BEST red lentil curry you will ever try! And it’s made with just 10 main ingredients—all pantry staples! They may be small in size, but lentils are mighty when it comes to their nutritional value! Made with everyday, affordable ingredients you might already … After a couple of minutes, add your tomato puree and mushrooms to the pot and stir over a low heat for around a minute. With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes. These soups are packed with plenty of vegetables and plant-based protein such as tofu and beans. Aug 27, 2020 - Tortellini soup made with cheesy tortellini, sausage, and savory garlic in a creamy tomato based broth is about to be your new favorite dish! Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Restaurant-Style Vegan Dal Tadka. Nutrition facts for this Red Cabbage and Lentil Soup are provided per 100 grams, per recipe (1688 grams), and per portion (½ recipe or 844 grams) in the table below. Aug 28, 2020 - This 10-Ingredient Vegan Red Lentil Bolognese is hearty, meaty, and packed with umami but 100% wholesome, vegan, and gluten-free. 4/5 Lentil and Cabbage Soup Video— Rainbow Plant Life. Total Time 20 minutes Prep Time 5 minutes Cook Time 15 minutes Cuisine Mediterranean Category Soup lentil soup, mediterranean diet, plant based diet, Italian parsley, red lentils, spinach Sweet Potato Ramen in Bone Broth This nourishing, gluten-free sweet potato ramen recipe is packed with flavor and nutritional value using bone broth ! Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. Its nourishing + hearty- filled with plant-based protein and fiber. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes 2 Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour. Crush the canned whole tomatoes by hand into a bowl. Of course, if you make homemade vegetable broth using veggie scraps and water, that’s your best option from a taste and affordability perspective! Sheeba's cabbage, lentil and beef soup. 5-6 Lacinato kale leaves or chard, washed and thick stems trimmed. 1 tablespoon olive oil or neutral cooking oil of choice, 1 head green cabbage, quartered, cored and thinly sliced or chopped, 1 vegetable bouillon cube (can use 2 for more flavor), For serving: whole grain bread or baguette. Sauté your vegetables for a couple of minutes along with a splash of water to prevent them sticking to the pot. According to an Article from Pritikin Longevity Center: " With over 4,000 calories per pound, olive oil is far more calorie dense than even pure refined sugar, which has 1,725 calories per pound. They are one of the easiest recipes to make in the Instant Pot and usually affordable. 217. You can follow her on Instagram or Twitter. And there you have it, 15 minute rainbow lentil soup, perfect with some (okay, lots of) sourdough toast and a cup of tea! Allow a natural pressure release. Creamy Mushroom and Black Beluga Lentil Stew. * Indicates required field. Hello, and welcome! Recipes like our Vegan Minestrone Soup and Slow-Cooker Mediterranean Stew are comforting and healthy. No-Bake Vegan Nutella Cake — Rainbow Plant Life. Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. 5/5 Visite Instant Pot Butternut Squash Lentil Curry — Rainbow Plant Life. Thanks to the inclusion of tasty, fresh veg and herbs, this soup doesn’t skimp on flavour either, plus it’s bursting with plenty of nourishing nutrients! I recently shared three Budget-Friendly Easy Vegan Instant Pot recipes over on Youtube, and one of them is for a Vegan Instant Pot Lentil Cabbage Soup. This is a quick, simple and protein-packed vegan soup that’s perfect for whipping up if you’re in a hurry or your stomach’s growling! But for those of you who don’t have homemade broth on hand, using a vegetable bouillon cube with water instead of using vegetable broth can save you a couple dollars. #vegancurry #lentilcurry #lentils #vegandinner #easyvegan. As with most of my dried ingredients, I usually purchase lentils in bulk to save money. They tend to hold their shape more under pressure cooking so you’ll have more distinct pieces of lentils, as in this recipe. It’s super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it’s ready to eat in less than 1 hour! Since going vegan a few years ago, food has become her biggest passion in life. Warm up with a bowl of these delicious vegan soup recipes. A deeply spiced Indian lentil stew that’s healthy, ... 2. 2. I hope you give this Rainbow Lentil Soup a try! To Make the Red Lentil Purple Cabbage Coconut Soup: Measure, sort and rinse lentils until water runs clear and there is no foam. What are the best foods to eat during winter. Plus, it’s rich in nutrients and fiber, which helps you stay full. www.rainbowplantlife.com. It’s easy and quick, making it a perfect weeknight dinner! Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. SAVE. Heat large stockpot on stove and once hot add olive oil. Thinly slice onions, mince garlic, and cube sweet potato. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Sheeba's cabbage, lentil and beef soup. Ciara is an avid food and fitness blogger who loves to share fitness tips, cruelty-free lifestyle advice and an abundance of delicious and easy-to-make plant-based recipes on her blog Ciara's Corner. https://www.allrecipes.com/recipe/232418/hearty-lentil-and-sausage-soup I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. And if you do, be sure to tag the picture #AvogelRecipes on Instagram so we can see it :). Echinacea - finding the right product for you. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. I use standard green lentils in this recipe to save money, but if you have a bit more room in your budget, you can also you use French green lentils. Cook until the carrots are just starting to soften, 2 to 3 minutes. And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my cookbook, The Vegan Instant Pot Cookbook! 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