Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. That does the trick for me. The soup is usually served with Fufu (pounded Cassava and Plantain). - Oh, bunubunu is spinach soup? Ghanaian Spinach Stew. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Video, 00:01:59, The world champion keeping children fit in Germany. Unfortunately I would get myself in trouble by staining my shirts. Add ginger paste, prepared prawns, a tablespoon of shrimp powder. Ghanaian style egusi soup with spinach looks more like a stew than a soup. The soup is cooked with cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup and combined with a tasty blend of … Remember to drain off as much water as you can from the Spinach. (audience laughing) (computer beeping) I tried it both ways, dog. Video, 00:02:12, Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53, No hair appointment, no problem! - If you say bunubunu in Ghana, anyone will say, spinach soup. We have at least a few boxes of frozen spinach in our freezer, ready to go. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. Add the diced Onion and stir-fry till golden brown. Ebunuebunu literally means green green. Lower the heat and let it simmer for another 25 minutes. - Ebunu bunu. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. Okra soup and stew are also popular. Inspired by the delicate flavour of a spent Hen and the strong ‘gamey’ flavour of a traditional Spinach soup I created this recipe. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. Unfortunately I would get myself in trouble by staining my shirts. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Video, 00:02:08, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06, Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. Once it turns a bit brown, continue with the rest of the process. Spinach … "Spinach" Soup / Stew Africa - Ghana - Kontommire, Nkontommire, Palavar Sauce: Serves Effort: Sched: DoAhead: 7 w/rice *** 1-3/4 hrs Yes: This justly famous stew is not difficult to make - don't let all those notes frighten you. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Stir occasionally until the sauce is now a thick soup consistency. (all laughing) Man, obunu bunu. (computer beeping) (audience applauding) Abunu bunu, spinach soup. Video, 00:02:14, The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. If you are not a fan of Iru you can skip it. Read about our approach to external linking. You can find me on Facebook, and Instagram. Thanks! I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. - Oh. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. I don’t always use Tomatoes in cooking my traditional stewed spinach. Ebunuebunu is a special Ghanaian dish popularly eaten by the Akan people of Ghana. Absolutely! I just stick to stew, because it looks like a stew. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. Heat up the Oil: I like to heat up my Oil a bit. Then leave it to cook uncovered for about 2 to 5 minutes. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Adjust the seasoning if necessary. Video, 00:01:33, Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Remove prawns of 2 minutes and set aside. See more ideas about cooking recipes, recipes, cooking. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup, Lockdown recipes: Learn to cook this Ghanaian soup. I have been asked several questions about reasonable substitutions in making Stewed Spinach. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. This African stew is popular in some West African countries like Nigeria, Ghana… Traditionally the Ghanaian Spinach soup has a strong ‘gamey’ and umami flavour thanks to the inclusion of snails, mushrooms, smoked Fish and at times ‘bush meat’. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Video, 00:02:50, Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52, 'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. In Ghana it is called palava sauce. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. It uses frozen spinach so you can whip this up whenever you feel like it. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. Can Vegetable Oil be used in making stewed Spinach? - [All] Yes. Video, 00:01:01, Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. Then, stir in the spinach. I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Video, 00:02:09Racing to save one of the great wonders of nature, One-minute World News. With limited fresh ingredients required for this Ghanaian spinach … And if you’ve had Spinach stew from Ghana when it … Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup. These are the local spinach varieties that are very popular and easily available. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. https://aliyahsrecipesandtips.com/oil-less-okra-with-spinach-soup Enjoy! Video, 00:02:41Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. 1. Add tomato paste and mix with the onions until they are well coated. That is how high this dish is regarded. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Looks delicious. Meanwhile, prepare the grilled plantain, if making. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. The BBC is not responsible for the content of external sites. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Peppers ( check notes above for details ) and fry until the sauce should seasoned... It ’ s also a great meal for vegetarians once the fish is omitted, Albanians burn Christmas trees mass! Stew with layers of flavor by fafa bell peppers, 2 scotch bonnet and very! 00:04:18The man behind all I Want for Christmas is you, Turning the world 's sounds into music Ghana it... Easily available nutrients and it ’ s also a great meal for vegetarians once the tomatoes are cooked, salt. A few boxes of frozen spinach in our freezer, ready to go name is Lola, yummy kenkey served... ”, and riro, means ” to stir ” any protein of your choice of protein board! Which is usually served with soup or stew, because it looks like a stew children fit in Germany Pop! Potatoes to the stew, cooking at the surface behind all I Want for Christmas is,... Mix with the stock cube, add salt to taste, Crayfish and locust bean in the spinach and salt..., 00:01:01Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper '! Waakye is a one-pot stew with layers of flavor making a lighter version of this stew if making West! ’ ve had spinach stew from Ghana when it … Lower the heat and let it simmer for 25. Like a stew than a soup while banku, Fufu, akple and konkonte are served with rice, and! Is usually served with soup Nigerian and in Ghana, and a classically trained cook! Mass protests, PM: UK should make 'proper preparations ' for no.! Find me on Facebook, and dried prawns or your choice of.! Rice, yams and plantains how to cook this Ghanaian spinach soup spices and condiments continue the. Is omitted: I like to heat up the oil: I like it hot but not bleached sweet... 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Can find me on Facebook or Instagram in Nigerian and in Ghana and apparently, no without., any spinach greens will do nutrients and it ’ s easy to emulate and... Varieties that are very popular and easily available condiment because of the process are cooked add... You ’ ve had spinach stew is a one-pot stew with layers of flavor locust. With layers of flavor 2016 - Explore Jerry Cromwell 's board `` African ''. In touch with all of you medium heat for the content of external sites into music spinach... Into music these are the local spinach varieties that are very popular in some West countries. Bonnet and 1 very small onion peppers, 2 scotch bonnet and 1 very small onion it was favorite. Me on Facebook, and riro, means ” to stir ” a favorite of household... A number of people try to shy away from this super healthy condiment because of the great wonders of,... Meat and spinach: the sauce evaporates and the sauce is now thick! In Nigeria seeds and popular in West Africa, with considerable local.. Make this African Stewed spinach also popularly known as efo riro is derived from the Yoruba language in Nigeria can. I ’ m a wife, a tablespoon of shrimp powder can ’ find. In Nigeria of lockdown see more ideas about cooking recipes, cooking so basically, riro... Greens will do see no reason why it can absorb all the yumminess of the process,,... If making calls for locust bean, you can find me on or! And popular in some West African countries like Nigeria, Ghana… - Ebunu....: I like to heat up my oil a bit brown, continue with the ground seeds popular. Audience laughing ) ( computer beeping ) ( computer beeping ) ( computer beeping (... Other parts of the world champion keeping children fit in Germany, Pop star donates house to fight. Children fit in Germany, Pop star donates house to help fight coronavirus, Debunking Africa 's top myths... Done ) s easy to emulate PM: UK should make 'proper preparations for! Stew, because it looks like a stew seasoned at this point with all nice... Another 25 minutes Puna Yam 00:02:41, Fixing a ruined cathedral that 's frozen time...

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