Watermelon seeds, included in a healthy and varied diet, seem to help relieve constipation. Prevent Cancer. 3. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. Let’s take a look at the specific health benefits watermelon can offer… 1. All of that while being low in calories and fat free! Magazine subscription – save 44% and get a cookbook of your choice A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. Health Benefits Of Watermelon. Let us see how watermelon seeds benefits us. People consider these seeds to be an annoying imposition while some kids may believe that swallowing the seeds will cause a watermelon to grow in their belly. It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. Watermelon seeds are low in calories and are nutrient dense. Watermelon seeds benefit our overall health and are a great source of nutrients in the body. You are also advised to check your health regularly to keep your body in a fit condition. Maintain a healthy kidney. 3. The Health Benefits of Watermelon Seeds. Health benefits of Watermelon. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Watermelon Seeds for Digestion : Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. 23 Health Benefits of Watermelon 1. 2. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. Cancer is a deadly disease that feared by many people. Fights Fatigue Eating a handful of watermelon seeds may help fight fatigue by boosting your energy levels. Makes A Nutritious Snack. Melon seeds are full of health benefits. Skin Care . Although not commonly consumed, watermelon seeds are extremely nutritious and carry numerous health benefits: They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. Prevent Diabetes. Watermelon gives me that happy feeling but at the same time, it numerous amount of seeds drives me crazy. Boosts the immune system … Makes a Great Weight-Loss Snack. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. However, you can use them as a complement in this process, since they’re low in calories and help prolong the feeling of satiety. Promotes Heart Health. Benefits of Watermelon Seeds 1. The health benefits of watermelon. Health Benefits of Watermelon Seeds 1. Tags grains, seeds, watermelon seed; Related Posts. Watermelon seeds health benefits The watermelon is a plant that although originating from Africa is currently grown in almost every country in the world, and is quite popular. Health Benefits of Watermelon Seeds. Watermelon seeds contain the following nutrients that make it deserve particular attention. Some of the important benefits are described here: Watermelon seeds are also a rich source of folate, niacin, thiamin, copper, iron, magnesium, manganese, phosphorous, potassium, and zinc. Many people don’t take in as much water as their body needs. They can aid weight loss . Watermelon contains lycopene and beta-carotene. Cancer arises when the presence of damage... 3. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. If anything, it will boost your health. Watermelon is a subgroup of the Cucurbitaceae family that includes honeydew, cucumber and cantaloupe. Watermelon is a very large vine fruit that grows on the ground. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. In fact, watermelon seeds unfairly have a bad rap. Discover our best recipes and how to get your 5-a-day. So, eating this fruit will quickly give satiety. High in Folate . Aids in Diabetes Management When incorporated in an overall well-balanced diet, watermelon seeds may prove helpful in... 2. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Health Benefits Of Watermelon Seeds Watermelon is one of the fruits that is rich of water. This process can bump up the protein content of the super seed and make it easier for your body to access and absorb the incredible nutrients held inside. Gourds like squash and pumpkin are also considered a member of this family. Some of the health benefits of watermelon seeds are given below. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Good For Skin And Hair – Watermelon Health Benefit Vitamin C helps your body produce collagen, which helps in cell structure and immune function, which keeps your skin... Vitamin A helps keep your skin moisturized and stops your hair from becoming dry. Fortunately, watermelon is not only delicious but is 92 percent water. A traditional watermelon has bright red flesh with black seeds, but watermelon can also be seedless red, yellow or orange in color. Latest News, Daily Devotional, Celebrities, BBNaija, Entertainment, Sports & Gossips | Health Benefits of Watermelon Seeds Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. I kept on spitting out those wonderful, precious watermelon seeds without me knowing its health benefits. Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. They’re also a very nutrient-dense food, and entire watermelon—rind, seeds and all—is edible. By Nicola Shubrook – Registered nutritionist. This can have negative effects on body functions including digestion. Listed are few benefits of watermelon seeds: The benefits of watermelon does not only come from its fruit but also its seeds. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. Watermelon is 92% water, but also has plenty of nutritional value. Health Benefits of Watermelon Seed As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. Watermelon nutritional value comprises magnesium, iron, zinc and the best part about these super-seeds is that it has low calorie. 2. We often mindlessly discard the tiny black seeds dotting the juicy red meat, unaware of its numerous health benefits. Learn more about the health benefits it may offer. If you don’t want to spend money on packaged watermelon seeds, you can roast them yourself: Use the hard, mature dark seeds, not the undeveloped white ones. Roasting watermelon seed is easy.… The Top 6 Watermelon Seed Benefits. 1. There’s more to watermelon that mere water and sugar, however. Watermelon seeds are low in calories. Although watermelon seeds are perfectly safe to eat, they should actually be sprouted and shelled to maximize the potential health benefits. Rather than reaching towards the chip bag, fill that snack craving with nutrient-dense watermelon seeds. Health Benefit #1: Improves Hydration. It’s important to clarify that neither watermelon seeds nor other foods have the miraculous property of helping you lose weight. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Some of the important surprising benefits of eating watermelon seeds are being described. Health Benefits of Watermelon Seeds. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Below are 10 health benefits of watermelon. What is watermelon? Watermelon is a fruit full with water content. fb Whatsapp Twitter LinkedIn. Benefits of consuming watermelon seeds. Watermelon seeds are high in magnesium content, which is necessary for the maintenance and... 3. After rinsing in a colander, allow them to dry thoroughly. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. Advertisement. Health Benefits of Watermelon Seed Tea. This means that you can improve your body’s hydration by eating more watermelon. All this is because of the freshness it can offer, not only because of its size, but because it has a sweet and quite watery pulp that makes it an excellent option for snacking, especially during summer. Chewing watermelon seeds straight from the melon isn’t very appetizing because of the hard and bitter seed coat. Most people usually spit out the seeds of watermelon as they eat the succulent red part. Folate is natural Vitamin B9 and is necessary for the formation, growth, and function of new red blood cells. 1. 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