... 36 grams of carbs and 29 grams of protein. It’s also an easy way to save... Dinner. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Sign up for your personalized newsletter. Don't worry! Just skip the fries and soda, of course. Photo: @raulc02 / Instagram. A 400-calorie breakfast might include 1 1/2 cups of whole-grain, unsweetened cold cereal topped with 1 cup of nonfat milk and a small banana sliced and served with a container of nonfat yogurt. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Artisan Grilled Chicken Sandwich While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. For many people, breakfast is an indispensable meal. Be sure to choose a healthy side dish such as the Shanghai cucumbers—refreshing, nutritious and only 70 calories! 200-400 calorie recipes. Total: 402 calories. So you’re working really hard on meeting your health goals, and then your coworker invites you out to lunch. By Eat This, Not That! 8 Fast-Food Meals Under 500 Calories. Improve your overall health and fitness with our family of apps. McDonalds. Editors. If you have to add toppings like sour cream, cheese and guacamole, go light. Box it up and take the rest home to use for another meal. Dietitian’s tips: When picking a dressing, choose the 110-calorie Subway vinaigrette over the honey mustard. Stick to the Fresco Menu, where not one item is more than 350 calories. For a side, ditch the chips and cookies, and add a bag of apple slices to boost your fruit and fiber intake. These healthy meals under 400 calories make meal planning a breeze. This fast food under 400 calories will give you almost 300 calories, but very few of them are from fat, as long as you order it with grilled chicken (not fried) and without dressing. Healthiest pick under 400 calories: Double Chicken Chopped Salad, Stats: 220 calories, 4.5g fat, 10g carbs, 4g fiber, 36g protein. We rounded up delicious recipes, fast food items, mix and match combo ideas, and convenience foods to get you started. Total Calories: 375 calories McDonald's. 200-400 calorie recipes; This competition is now closed. 22 hours ago. ☝️, Awesome, You’re All Set! 11 hours ago, by Maggie Panos She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. Fast-Food Meals Under 400 Calories. Taco Bell gets a lot of flak for being unhealthy, but truth is, this taco joint provides dozens of possible meal combos for less than 500 calories. 58 Items ... Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month 25 mins . Below is a list of different fast food places you can go and the things that you can get that are just under 400 calories. Here are nutriti-ish options from nine of your most beloved fast food joints that don’t kick passed 500 calories. 14 hours ago, by Brea Cubit Vegan chilli. https://www.tasteofhome.com/collection/dinner-recipes-under-400-calories Fast-food meals really can be healthy—as long as you know what types of items to look for. Dietitian’s tips: A high-protein, high-fiber, low-calorie option like the Buddha’s Feast will keep you feeling full, and fueled for longer. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Here now are nine meals you can order from your most beloved fast food joints that don’t kick past 500 calories. The same certainly can't be said for any of the nation's most popular fast-food burger chains. Sometimes a salad just won't do. Browse our complete collection of low calorie recipes on Cooking Light. By Charlie Seltzer, MD / July 1, 2017 / Medically Reviewed. 1. And that's including menu items for breakfast, lunch, and dinner. When you're trying to improve your health or lose weight rapidly, fast food shouldn't be your go-to—most health-minded people already know that. Now, these are just from 4 of our favorite fast-food chains, and as you can see, there are TONS of options! Here are four of my favorite fast food sandwich choices under 400 calories: #4: McDonald’s McDouble[1] 380 calories; 23g protein; 18g fat; 34g carbs by Shannon Rosenberg Why it made the cut: At 350 calories, this chicken salad bowl contains 42 grams of protein and 15.5 grams of fiber and only having 8.5 grams of total fat. 14 hours ago, by Mekishana Pierre July 1, 2017 / Medically Reviewed. Articles » Nutrition » Healthy Eating Tips » Top 5 Fast Food Breakfast Meals Under 300 Calories Top 5 Fast Food Breakfast Meals Under 300 Calories. To make it easy, we’ve put together a list of dietitian picks, tips and tricks for eating out on 400 calories or less. Start your 400-calorie slim down today! Plus, it's so full of flavor that your family will be begging for seconds. 17 grams of fat Burger King. Why it made the cut: Clocking in right at 400 calories, this breakfast sandwich contains 16 grams of protein, 3 grams of fiber, and offers something that many people forget about at breakfast time—veggies! , 9 Fast-Food Meals — 400 Calories or Fewer, The Simple Nighttime Habit That Has Helped Ease My Stress and Improve My Sleep, 4 Simple Ingredients That Will Make Any Smoothie More Filling, What an Ob-Gyn Wants You to Know About Washing Your Menstrual Cup in the Dishwasher, This Easy Applesauce Recipe Has All of the Festive Flavor — With No Added Sugar, Here's Why We'll Need 2 Doses of the Pfizer and Moderna COVID-19 Vaccines, You Might Be Using Mouthwash Wrong — Here's How to Know, Fresh Fit Turkey and Ham Sub: 280 calories, Grilled Drumsticks (3 drumsticks): 270 calories, Mashed Potatoes Without Gravy: 90 calories, Side of Black Beans and Rice: 200 calories, Thin Crust Veggie Pizza (1.5 slices): 255 calories, Naked Traditional Wings (3 wings): 135 calories, Burrito Bowl With Brown Rice: 160 calories, Egg and Cheese on English Muffin: 300 calories, Small Iced Coffee With Skim Milk and Sugar: 80 calories. Market Salad with Chili Lime Vinaigrette at Chick-Fil-A 400 Calories. The diversity in vegetables and fiber content make this the best choice on the menu. Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less. This impressive 400-calorie dinner is easy to make and on the table in under an hour. Ordering a salad at your favorite fast-food joint may seem like the healthiest option, but there are lots of salads on the menu with more fat and calories than a double cheeseburger with fries… Dinners under 400 Calories ideas & recipes like Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus , Feta-Topped Chicken, Healthy Sweet & Sour meatballs, Chicken and Veggies with Red Kidney Beans with directions, reviews, ratings & nutrition information from SparkRecipes.com. Check out these low-calorie fast food options for the budget and health conscious. https://www.shape.com/.../40-easy-recipes-under-400-calories 46 Dinners Under 400 Calories. by Maggie Ryan If you're in the mood for breakfast food in the morning, afternoon, or evening, McDonald's has you covered. This nutritional information is calculated assuming you’d order lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. At least more options than I thought there would be. Great, Click the ‘Allow’ Button Above You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber. If you're always counting calories in a hurry, this cheat sheet of nine meals will keep the calorie count at 400 or fewer. To make it easy, we’ve put together a list of dietitian picks, tips and tricks for eating out on 400 calories or less. 445 calories. Save 9 grams of fat by opting for barbecue sauce instead of mayo. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Currently, Panera Bread does not offer any 100% whole-grain breads, which would be a healthier substitute. [Photo: Shutterstock] Egg McMuffin. Slim down and stay satisfied with this week of healthy 400-calorie dinners. While honey mustard is nearly half the calories, it contains 11 grams of added sugar! Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on Pinterest, Instagram, Facebook  and YouTube. Another choice is a two-egg veggie omelet stuffed with one-half cup of cooked spinach and 1 ounce of low-fat Swiss cheese, served with one slice of whole-grain toast and 1 cup of nonfat milk. Here are just a few of the best fast foods under 400 calories. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners. 3. Why it made the cut: This dish is filled with baked tofu, asparagus, shitake mushrooms, broccoli, carrots and soy sauce—all for only 260 calories! Dietitian’s tips: Many of the sandwich and panini options at Starbucks are high in fat—and not the good kind! Top fast under 400 calories recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. These toppings quickly create fat-laden and calorie-dense meals. Wendy's The half-portion BLT Cobb salad with light ranch dressing contains 280 calories, 7 g of total fat, 0 g of saturated fat, 940 mg of sodium, 9 g of carbohydrates and 24 g of protein. While your taste buds might long for rice and guacamole, this option is the healthiest one for keeping calories in check. You can make your next Mickey D's trip guilt-free by ordering items off the menu that are under 400 calories. 12 g fat (4.5 g saturated fat) 520 mg sodium. 17 hours ago, by Tori Crowther Slim down and stay satisfied with this week of healthy 400-calorie dinners. The low-calorie tofu provides you with 26 grams of protein, while the pile of veggies adds on 10 grams of fiber. Gordita Supreme (Chicken, Steak, or Beef) – 270 to 290 Calories. By signing up, I agree to the Terms & to receive emails from POPSUGAR. There is such a thing as healthy fast food (or at least healthier). 1. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. ... 10 Healthy Fast Food Meals Under 500 Calories That Are Actually Pretty Great. Restaurant: Panera Bread. This has only 250 calories. Large Chili: 310 calories. Healthiest pick under 400 calories: Buddha’s Feast – Steamed, Stats: 260 calories, 4g fat, 32g carbs, 10g fiber, 26g protein. McDonald’s. Why it made the cut: This 360-calorie salad is a blend of grilled chicken, black beans, quinoa, corn, tomatoes, jicama and spring greens, and it provides 19 grams of protein and 8 grams of fiber. 20 Healthy Meals Under 400 Calories Breakfast. Skinny Caprese Grilled Cheese Sandwich: Take your grilled cheese to a whole new level without hitting 400 calories! Consider ordering your favorite burrito bowl, and only eat half of it. Stay Slim Tip: Fried food calories add up fast. Side Salad: 25 calories. Ordering the Subway vinaigrette will save you 9 grams of sugar. MexiMelt – 250 Calories. Check it out here. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. 7 hours ago, by Mekishana Pierre Share this appetizer with your family or a group of friends so you stick to a 1/2 cup serving. Instead, order a burrito bowl with a small portion of brown rice to boost your fiber and carbohydrate intake. Healthiest pick under 400 calories: Zesty Chicken & Black Bean Salad Bowl, Stats: 360 calories, 15g fat, 850mg sodium, 38g carbs, 8g fiber, 19g protein. April 10, 2015. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. With each serving under 300 calories, you will love this turkey enchilada casserole! If you choose not to order fries and a soda with your meal, your meal will be much lower in calories. McDonald’s has a decent amount of burgers for under 500 calories. 15 hours ago, by Monica Sisavat The burrito flour tortilla itself contains a whopping 290 calories! Why it made the cut: This 220-calorie option is packed with 36 grams of protein and 4 grams of fiber, all with only 4.5 grams of fat. For breakfast you can try a subways egg or egg white and cheese sandwich. Many fast food restaurants also feature items with 300 calories or less. 27 Healthy Breakfasts Under 400 Calories For When You're In A Rush Because hectic mornings shouldn't keep you from enjoying the best meal of the day. Fast Foods with Less Than 400 Calories. Stats: 400 … Options for fast food meals under 500 calories include: 1 Burger King Good news: It’s possible to stick to calorie and nutrition goals when eating out—even at fast food chain restaurants—if you make smart choices. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Stats: 400 calories, 11g fat, 50g carbohydrate, 3g fiber, 16g protein. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Dietitian’s tip: If you’re aiming to eat less than 400 calories, your options at Chipotle become limited. Fat-Free French Dressing: 40 calories. Bringing your lunch to work is a great way to cut back on your daily calories. 21 Healthy Fast Food Lunch Options Under 500 Calories Bojangles ': Grilled Chicken Sandwich. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. You’re taking control of your fitness and wellness journey, so take control of your data, too. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. When you're on the road or in a rush, fast food might be the only option. Get daily fitness inspiration right in your inbox. McDonald’s. Easy . My suggestion when it comes to drive-thru fast food is to order a sandwich on its own. Add a comment... ... Bojangles' is notorious for its biscuits and Bo-Tato Rounds... Burger King: Classic Grilled Dog with Garden Salad. This is all you get for 500 calories—but it’s worth it, isn’t it? Healthiest pick under 400 calories: Salad Bowl with Romaine Lettuce, Chicken, Black Beans, Fajita Vegetables and Fresh Tomato Salsa, Stats: 350 calories, 8.5g fat, 33g carbs, 15.5g fiber, 42g protein. Veggie-loaded, protein-packed, and complete with healthy fats and fiber-rich fruit— now that’s a balanced meal right at 400 calories. 25. Dietitian’s tips: Although this sandwich is made on a sprouted grain bagel flat, a closer look at the ingredient list reveals that unbleached enriched wheat flour is one of the main ingredients! Veggie Burger & small fries. Any Taco (minus the Double Decker Tacos ;)) – 140 to 250 Calories. Calories: 290 Yum, salad! Lunch. Be wary of sauces too, as they are often laced with high levels of sodium and sugar. Keep reading for five more fast-food meals under 400 calories. ... and they're all under 450 calories. 17 hours ago, by Perri Konecky Aim for an option with high protein and high fiber to keep you feeling satisfied with all the right stuff. 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