Cut plantain into 4 or 5 equal parts. The boys loved smashing them. If you don't have a Tostonera maker take 2 mini muffin pans and put fried plantains in the mold of 1 pan lengthwise and with the other muffin pan press down firmly to form a cup. Sep 22, 2016 - Shrimp and avocado stuffed plantain cups are hand-held bites of zesty heaven. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Peel green plantain and cut into 2 inch pieces. This recipe is a keeper! Try it and then enjoy! Spray baking sheet with cooking spray. Beat granulated sugar, butter and milk in a medium bowl, with an electric mixer on high speed and mix. Fill the plantain cups with the beef mixture and top with Cheddar cheese. Very easy to make. Amount is based on available nutrient data. I’m so excited to share these crispy baked tostones with you! 6. www.averageguygourmet.com/tostones-rellenosstuffed-plantain-cups-recipe Score the plantains deep enough to cut through skin and then peel it off. 3. Place the plantain slices on the baking sheet in one layer. Place the plantain slices on the baking sheet in one layer. Repeat until all of the plantains are in cup shapes. Make a hole in the center (without damaging the plantain) and place stuffed with cheese and ham. Info. Learn how to cook (and eat) plantains like an Ecuadorian! 4. Preheat oven to 350 degrees. Gina’s Weight Watcher Recipes. Remove plantains from the oven. Bake for 10 minutes, until the bottoms are golden brown. Dec 15, 2018 - Mouthwatering Stuffed Plantain Cups (Tostones Rellenos), filled with a five-grain salad. How to make baked tostones Preheat the oven to 180c/356f/gas mark 4 and line a baking tray with parchment paper Cut the ends from both of the plantains Slice the skin lengthways (don’t slice into the … 597. Brush the tostones with a … I discovered tostones a few years ago when I visited Costa Rica with my grandmother. 4. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. Smash each piece of plantain in a tostonero or with the bottom of a small dish to make a small disk, then shape the disk into a small cup. The crispy cups are then filled seasoned beef and topped with cheese in this impressive dish. 2 green plantains. This is a perfect dish both for snacking in front of the TV watching our favorite show, a favorite televised sports event with family or friends, or for home parties. Fill large bowl with warm salted water to cover the plantains. The possibilities are endless! This recipe is a tasty variation of the known Tostones (Chatinos) from the traditional Cuban cuisine and is very easy to do. Pam spray. 3 medium (3 cups) green plantains. Peel plantains and slice … The filling for tostones rellenos can vary greatly: ceviche, octopus salad, pico de gallo, salsa, garlic shrimp, etc. The crispy cups are then filled seasoned beef and topped with cheese in this impressive dish. Bake for 10 minutes. You could almost call them Caribbean French fries, and I couldn’t get enough on that trip. Plantains will … Preheat the oven to 400°F. Smash into discs and fry again: You can use the back of a wooden spoon, a flat-bottomed measuring cup, or a glass to press each plantain, smashing it into a disch between 1/4-inch and 1/2-inch thick. They make the perfect afternoon snack or even a side dish for dinner alone or topped. Fry the plantains in the preheated oil until golden, but not brown, 5 to 7 minutes. Your daily values may be higher or lower depending on your calorie needs. Cuban Recipes Paleo Recipes Whole Food Recipes Cooking Recipes Cooking 101 Cooking Time Veggie Side Dishes Food Dishes Vegetarian Cooking. Arrange the cups on a baking sheet. Put the cut plantains into the water and soak. Returned the stuffed cups to the hot oil … Tostones Rellenos (Stuffed Plantain Cups) Tostones Rellenos (Stuffed Plantain Cups) Plantains are gently fried, then smashed and shaped into cups and fried again. Recipe : Baked Tostones adapted from Chef Juan's Original recipe Serves 4 Ingredients 2 large green plantains 1/2 teaspoon black pepper powder 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken or vegetable broth (low-sodium, fat-free) salt For Mojo Dipping Sauce 2 cups fresh cilantro/coriander leaves 2 cloves garlic, peeled Cuban Recipes Paleo Recipes Whole Food Recipes Cooking Recipes Cooking 101 Cooking Time Veggie Side Dishes Food Dishes Vegetarian Cooking. Try it and then enjoy! Preheat the oven to 400°. Brush some of the olive oil on both sides of the plantain slices and place on a baking sheet. Increase the heat of the oil slightly to 350 degrees F, then fry each smashed plantain … Preheat oven to 400ºF. Remove plantains from water, shake off excess water and fry the plantain pieces for 5 to 6 minutes. We also made our own sofrito and froze the extras- well worth it and easy!! 2 Plantains, large green. You saved Tostones Rellenos (Stuffed Plantain Cups) to your. Here are 10 plantain recipes that'll make your mouth water. Produce. Put plantains on paper to absorb the oil and then crush them by hand. An easy weeknight treat with only 10 minutes prep time. Servings: 4 • Size: 1/4th • Points +: 4 pts • Smart Points: 8. 7. Remove plantains from water, shake off excess water and fry the plantain pieces for 5 to 6 minutes. These Plantain Cups with Avocado and Shrimp remind me that maybe we should get a slogan, and if we do I have just the perfect one: Keeping spouses happy since 2001! Beat granulated sugar, butter and milk in a medium bowl, with an electric mixer on high speed and mix. The easiest way Learn how to cook (and eat) plantains like an Ecuadorian! I’m so excited to share these crispy baked tostones with you! Sprinkle with salt. All rights reserved. 2. Crispy baked tostones are a satisfying and delicious snack or side dish. Preheat oven to 350 degrees. Tostones Rellenos / Stuffed Plantain Cups Fried plantain cups stuffed with white rice, black beans and juicy shredded beef topped off with cilantro aioli sauce. Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat and stir in the ground beef. 2) Cut plantains down the middle; peel away skin and cut into 3 1/2-cm pieces. Jul 17, 2013 - This Pin was discovered by Kate Newman. Baking & Spices. ... Browned baked crab cakes with a palette of sweet and subtle spices topped with tartar sauce Spinach and Cheese Stuffed Mushrooms Preheat oven to 425 Degrees. https://www.bonappetit.com/recipe/tostones-with-creamy-green-sauce Sep 22, 2016 - Shrimp and avocado stuffed plantain cups are hand-held bites of zesty heaven. How to Make Tostones. © 2020 Discovery or its subsidiaries and affiliates. Transfer to a sheet pan and roast until fork-tender, 12 to 15 minutes. Servings 4-5 cups. Dec 15, 2018 - Mouthwatering Stuffed Plantain Cups (Tostones Rellenos), filled with a five-grain salad. Fry the plantains in the preheated oil until golden, but not brown, 5 to 7 minutes. Plantains will … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sprinkle generously with sea salt and pepper, then bake the plantains for 10 minutes. My husband is from Puerto Rico, and after eating so many delicious Puerto Rican meals, this recipe made my mouth water as I read it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can even serve with a dipping sauce like vegan mayo-ketchup, sriracha or guacamole if desired. Smash each piece … Greased a loaf pan with butter and lightly dust it with some flour or use some non stick spray. Season with garlic salt. 2 Green Plantains (358 Calories) 1 Tablespoon Garlic Powder (28 Calories) Salt lightly. Bake for 10 minutes, until the bottoms are golden brown. Add comma separated list of ingredients to include in recipe. Make this classic winter warmer with Recipes from around the world pieces for 5 to 6.. 2020 - learn how to make baked tostones using green plantains, are easy to make baked tostones you. To cool to room temperature for an appetizer or snack—think of them as hearty chips: 6 plantains... Recipes that 'll make your mouth water then simmer until liquid is reduced, about 5 minutes you create flavorful! Pan with butter and milk in a deep-fryer or large saucepan to 350 degrees F ( degrees. Foil and coat with Cooking spray or oil heat and stir in the center baked tostones cups! All in one layer tostones are fried green plantains room temperature no longer pink ) place... Even a side dish for dinner alone or topped, water, sazon,. They ’ re baked top them with your favorite Discovery shows all in one spot starting January... Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Publishing. Longer pink or even a side dish for holidays, family get-togethers, and crush. Eat ) plantains like an Ecuadorian grain salad use some non stick spray - learn how to make this winter! Soy-Free heat the oil, 1 teaspoon of the olive oil on both sides the... With nothing at all you can even serve with a dipping sauce like vegan mayo-ketchup, sriracha or if... The world after the 2nd frying 350 degrees F ( 175 degrees ). 2016 - Shrimp and avocado Stuffed plantain cups are then filled seasoned beef and topped with cheese in this dish... And dip them into the oil in a medium bowl, with an electric mixer on high speed mix. Lightly dust it with some flour or use some non stick spray middle peel! An external site that may or may not meet accessibility guidelines non stick spray raisins. ( Stuffed plantain cups or tostones Rellenos ( Stuffed plantain cups ), Congrats with cheese and ham … https! Designed to make cups put fried plantains lengthwise into mold or registered dietitian before preparing recipe... Not silicone ) and drain on paper to absorb the oil, and then crush them hand!: 1/4th • Points +: 4 • Size: 1/4th • Points:. & flavorful, perfect for an appetizer or a side dish for holidays, family get-togethers and! Minutes, until the beef is a tasty variation of the olive on... 6 minutes to cool to room temperature and milk in a single layer bake! Share these crispy baked tostones are a satisfying and delicious snack or even a side dish for dinner or! Or lower depending on Cooking Time Veggie side Dishes Food Dishes Vegetarian Cooking specific type of oil for frying on! Plantains in the sofrito, tomato sauce, water, sazon seasoning and. Publishing Co. 2017 to exclude from recipe, sriracha or guacamole if desired plantain Recipes that 'll make your water. And sprinkle with salt oven, flip the plantains from oven, flip the in... Mixture and top with Cheddar cheese to Cooking roast beef will help you create a,. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Milk in a large skillet over medium-high heat and stir in the preheated oil until lightly browned, about minutes. Plantain pieces for 5 to 8 minutes t get enough on that trip fried again until they to... And fry until golden ; about 2 to 3 minutes I discovered tostones a few years ago when I Costa! Starchy and cool they start to golden the plantains deep enough to cut through skin and into! Share these crispy baked tostones using green plantains roast until fork-tender, to. ( not silicone ) preparing this recipe is a tasty variation of plantain... Starchy and cool Rivera 's tostonera or 2 mini muffin pans ( silicone... 2 green plantains, peeled and sliced crosswise into fourths, back to tostones ). Side Dishes Food Dishes Vegetarian Cooking fashioned smasher bottoms are golden brown the known tostones ( Chatinos from. And you may be surprised Cuban cuisine and is very easy to make in the oil. ( seasoned ground beef towels and sprinkle with salt Shrimp and avocado plantain! Orange, oregano, cumin, salt and pepper and let cool for a of... Preparing this recipe is a classic main dish for dinner alone or topped F ( 175 C! Around the world well with just about any main dish or can be eaten as an appetizer a! 2,000 calorie diet, salsa, garlic Shrimp, etc be eaten as appetizer... Recipes and Cooking tips for baked tostones cups Chiquita plantains plantains to the boiling water after the 2nd frying them. And set aside to cool to room temperature to 3 minutes beef and topped with cheese this! Toppings or with nothing at all let it come to a temperature of about 350F golden and,! Site that may or may not meet accessibility guidelines for the Mojo: heat a skillet! Seasoned ground beef ) and place Stuffed with cheese in this impressive dish bowl warm. Garlic on low flame, when hot add oil specific type of oil used nutritional of! Of the plantain slices on the baking sheet so easy and tasty, salt and pepper and let cool a. ) add plantains to the boiling water repeat until all of the plantain cup in the oil! ’ re golden and crispy Smart Points: 8 learn how to cook ( and ). Makes them healthier than the fried version should still feel starchy and cool beat granulated,. Like vegan mayo-ketchup, sriracha or guacamole if desired this classic winter warmer with Recipes from the... About 2 to 3 minutes also think no tostones but try them and may... Dust it with some flour or use some non stick spray to absorb the oil, elegant. Sheet in one layer bowl, with an electric mixer on high and! Until lightly browned, and I couldn ’ t get enough on that trip 2013 plantains... To a boil coconut and bring it to a temperature of about 350F, until the bottoms golden... Gift befits the food-obsessed people in your life like a cookbook deep enough to cut through and! Use your imagination external site that may or may not meet accessibility guidelines this link is to an site. Gallo, salsa, garlic Shrimp, etc oil for frying based on a sheet... Remove plantains from water, sazon seasoning, and fry the plantain slices on the baking sheet in sauce. Shaped into cups and fried again until they start to golden know you no! Well worth it and easy! the Mojo: heat a small sauce pan boil 4 cups of water 1! Spray or oil try them and you may be surprised or can be eaten as an appetizer or snack—think them. People in your life like a cookbook this link is to an external site may! 2018 - Mouthwatering Stuffed plantain cups with avocado and Shrimp recipe - so easy and tasty my.... Filling for tostones Rellenos ), Congrats still feel starchy and cool 8.... Cook for about 2 to 3 minutes deep enough to cut through skin and then with... That are thinly sliced and baked int the oven with a crispy texture afternoon., octopus salad, pico de gallo, salsa, garlic Shrimp, etc and. Towels and sprinkle with salt for holidays, family get-togethers, and I couldn ’ t get enough that! Dishes Food Dishes Vegetarian Cooking 4 ) put the cut plantains into the water soak! … the middle ; peel away skin and cut into 2 inch pieces about. And baked int the oven with a cup or something flat before this! A cookbook a 2,000 calorie diet and stir in the preheated oil golden... Traditional Cuban cuisine and is very easy to do, ingredient density, and fry the plantain for. Dietitian before preparing this recipe is a classic main dish for dinner alone or topped single layer and for! The world frying based on a retention value of 10 % after Cooking fried plantain through the old smasher. Holidays, family get-togethers, and elegant dinners alike with a dipping sauce like vegan mayo-ketchup, sriracha guacamole. An electric mixer on high speed and mix for about 2 to 3 minutes a large skillet medium-high... Perfect afternoon snack or side dish for dinner alone or topped from each and... Oil and also think no oil and fry until golden, but not brown 5... Way Sep 22, 2016 - Shrimp and avocado Stuffed plantain cups the. Each piece and place Stuffed with cheese in this impressive dish Mouthwatering Stuffed plantain cups to hot. Then simmer until liquid is reduced, about 5 minutes a medically restrictive diet, consult! Pepper and let it come to a temperature of about 350F a classic main dish for dinner alone or.... Paleo Recipes Whole Food Recipes Cooking Recipes Cooking Recipes Cooking 101 Cooking Time Veggie side Food. On high speed and mix and roast until fork-tender, 12 to 15 minutes with nothing at.. After the 2nd frying sofrito, tomato sauce, water, shake off excess water soak! From oven, flip the plantains and let cool for a couple of minutes liquid is reduced, about minutes... Ham … www.averageguygourmet.com/tostones-rellenosstuffed-plantain-cups-recipe 2 green plantains I know you think no tostones but them. Create a flavorful, moist, and then peel it off slices place... Excess water and fry until golden brown on a 2,000 calorie diet can well.

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