It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. It is great as a snack and delicious in a relish. The pear contains a large amount of fibre, so many fruits fade against its background. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium,... Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Photo about Fruit and vegetables from Nigeria in 2018. Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. Vegetables. Vegetables in Africa Discover below a collection of recipes featuring wholesome and nutritious African vegetables There is a great deal of diversity in vegetables on the African continent. International Journal of Environmental Studies: Vol. Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. Low in calories and high in vitamins and minerals, vegetables are rich fount of dietary fibre, folate, potassium, … In Nigeria, the export markets for flowers, fruits and vegetables are not yet fully mature. It is grown in almost all parts of Nigeria. 1. In the markets, on roadside stalls and even in traffic jams, you’ll find bananas, oranges, pineapples, paw-paw, grapes, pears, avocado, apples, guavas, mangoes and a host of other fruits you might not even recognize. As a method of preservation and value addition, fruits and vegetables are dried to make …. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. Related to the Kola nut, this ‘fruit’ is commonly eaten by moneys in the forest around southern Nigeria and Cameroun. Climacteric fruits which exhibit such sharp rise in respiration include bananas, plantains, African mango, apples, pears and oranges. Nigerian Fruits And Veggies! In 2018, vegetables primary production for Nigeria was 16.4 million tonnes. These vegetables are known as natural blood pumping vegetable especially... Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They have the content of vital nutrients based on evidence that has proven health-worthy... Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Beetroot’s beauty and taste in smoothies is one of great credit. The high content of vegetable fibres will help to keep the satiety feeling longer, so you will eat less, and as a result, will lose extra pounds. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. Plate 2. Made in Nigeria Fruits And Vegetables Directory - Offering Wholesale Nigerian Fruits And Vegetables from Nigeria Fruits And Vegetables Manufacturers, Suppliers and Distributors at TradeKey.com Image of 2013, city, towers - 112112055 The health benefit of this tropical fruit is not just limited... Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. About Papaya Fruits and its Health Benefits, About Health Benefits of Water Melon Fruit, 9 Amazing Facts and Health Benefits of Guava, About Cucumber Fruit and Its Health Benefits, About Soursop Fruit and its Health Benefits, 8 Amazing Facts and Health Benefits of Star Apple, About Green Apple and its Health Benefits, About Tropical Almonds and Its Nutritional Values, About Ackee Fruit and Its Health Benefits, About Grapefruit Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits, About African Pear or Bush Pears and its Health Benefits, Nutritional Values and Health Benefits of Carrots, Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants), About Nutrition Facts and Health Benefits of Asparagus, About Health Benefits and Nutritional Value of Yellow Monkey Kola, About Nutritional and Health Benefits of Nigerian Local Strawberry, About Nutrition Facts and Health Benefits of Hog Plums, Nutrition Facts and Health Benefits of Rose Or Water Apples, About Nutritional Values and Health Benefits of Pitanga Berries, Health Benefits and Nutrition Facts of Celery Vegetable, About Nutritional and Health Benefits of Tropical Pepper Fruit, Nutrition Facts and Health Benefits of African Walnuts, About Nutrition Facts and Health Benefits of Date Fruits, About Nutrition and Health Benefits of Bitter Leaf, Nutritional Values and Health Benefits of African Spinach (Green), About Nutrition Facts and Health Benefits of WaterLeaf, Nutrition Facts and Health Benefits of Garden Egg Leaves, About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu). 58, No. Listed here are Nigeria fruits and vegetables with health benefits, found also in other West African countries. 3.0 Gains of fruit and vegetable production in Nigeria 3.1 Eradicate extreme hunger and poverty Fruits and vegetables generate more jobs per hectare, on-farm and off-farm, than staple based agricultural enterprises (Ali et al., 2002). September 16, 2013 by Kitchen Butterfly 32 comments. The tomatoes do. Nigerians are so creative that rather than find out the English names of certain fruits, they have either stuck with the traditional name or invented a new name for said fruit. It is called mmimi in the Igbo... African walnuts are seasonal fruits with enormous nutrition and health benefits. Carrots are orange in color with a sweet taste and contain lots of vitamins such as vitamins A, C, and K; important minerals like potassium, iron, copper, and manganese as well as several other nutrients that... Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can... Asparagus is one of the healthiest vegetables which comes in different colors specific to each variety but nonetheless, they are all packed with nutrients such as vitamins, minerals and more which all contribute to healthy living. Oranges have superb digestion effects because of the high content of citric acid. Black velvet tamarind. The fruits are … The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea,... African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. 2. COLEACP partners with AFGEAN and IFDC in Nigeria. There are lots of essential vitamins and nutrients... Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. Tomatoes contain some basic important nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with whole... Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. It can be included in recipes of rice and salad. 12 Amazing Health Benefits of... Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. This orange variety is one of several, including yellow and white. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. It contains antioxidant elements, enzymes and important vitamins with... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… 3. (2001). It contains sulphur which is responsible for keratin production which is required for healthy hair, nail production. . Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti … Cucumber is a bland vegetable that can be eaten alone or used as garnish. It is a perennial herb that used as a common ingredient in preparing many delicacies. 11 Amazing Health... Celery is a nutrient-dense vegetable that has amazing beneficial effects on human health. The health benefits for each fruit are described fully in each page. It is called Ochiricha or Achicha in Igbo, Ndiyah in Ibibio and Efik with... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. This benefits farmers and landless laborers in both rural and urban areas. Lime is greenish or yellowish-green in... African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Tropical almonds are popularly called "fruit" in Nigeria, West Africa; it contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body. Reading through... Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. 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