Sweet potatoes are there to help bulk up the curry, lentils to add protein and texture, coconut milk to give it that nice richness, ginger and garlic for a little kick, tomato to round out the sweetness and elevate the flavor of the curry paste. After the lentils and potatoes have cooked for 20 minutes, they should be tender. This Coconut & Red Lentil Curry is the perfect cool weather meal – … My friend, I hope you'll have a great time enjoying this simple sweet potato curry with red lentil. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. Sweet Potato & Lentil Coconut Curry . Lentil Thai curry. Take off the heat and taste the curry for seasoning. Stir in the sweet potato and lentils, then add the coconut milk and stock. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. I’m in a busier season of life right now. Have everything prepped before starting. Taste and check for seasoning. I like to save 2-3 tablespoons of coconut milk to drizzle over the curry just before I serve it. My Thai curries are usually packed with all sorts of different vegetables, chickpeas and tofu, but this time I decided to keep it really simple.. Sweet potato. It’s all topped with roasted sweet potatoes and a drizzle of creamy garlic yogurt. If you don’t have all the ingredients, it’s adaptable. Southern Indian sweet potato & lentil Curry . Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. In addition to vegetable broth, full-fat coconut milk is a wonderful addition. This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. Stir to coat then pour over the stock and the tomatoes simmer for 20 minutes or until the sweet potato is just soft. If you think of soup as more of a ‘side dish’ (like I do), this recipe will make you think again. This vegan red lentil curry is made in the Instant Pot with sweet potatoes, spinach and coconut milk. ; Cut your sweet potato into equal size (small-ish) chunks so they cook evenly. Why You’ll Love Potato Curry. I used coconut milk for a light dinner, but feel free to use creamy coconut milk. 1 rating. There aren’t enough hours in a day or enough days in a week to get everything done. ... Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Let stand, covered, 5 … Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. An abundance of nutritious vegetables, chickpeas, and spices adds up to incredible flavor, without relying on less healthy fats and oils. I did add a little bit of coconut sugar towards the end to really hit those spicy notes. Just refrigerate it for at least 4 hours so you can drain off the coconut water before using. EASY SWEET POTATOES RECIPE Not only are these scalloped sweet potatoes quick and easy to make, but they make a great side dish to serve with grilled chicken, fish or a pot of lentils. Or, you can swap butternut squash for sweet potato. Add the lentils, stirring to combine, then add the coconut milk. Reduce heat and simmer, partially covered. After 10 minutes add the lentils and diced sweet potatoes and ¾ tsp salt. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. The recipe won second prize in The 2017 Old Farmer’s Almanac Recipe Contest. This … Add potatoes to the pan and cover completely. I loved the addition of the spinach. This potato curry with coconut milk is ideal even if you’re not vegetarian. Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. It looks fancy (but is secretly really easy), especially when paired with some freshly chopped cilantro. Rate. 2. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). ; For a vegan curry, opt for fresh cilantro and coconut yogurt. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. If you only have canned coconut milk, you can use that. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Let simmer another 5 minutes and then remove from heat. For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about 20 minutes and that just makes your heart sing for joy when you remember that you have at least three servings of it left in the fridge and you are about to win big at Leftovers Lunch. Add potatoes, lentils, coconut milk, and tomatoes and their juice. This sweet potato lentil curry is an easy and wholesome vegan meal. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor that’s both light and delicious. This Instant Pot sweet potato and red lentil curry requires very little prep. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the Bring to a boil over medium-high heat. Sweet Potato Coconut Curry Lentil Soup – Green Lentil Soup Recipe. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Sauté for 4 minutes more, then chilies, curry leaves and sambar curry powder and ¼ tsp salt. And that’s about it. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Turn off heat; stir in coconut milk. Instead of cayenne, opt for fresh chili to taste or red chili flakes. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Chickpeas add protein, and the vegetables round it out. No surprise there, haha! With a rich, creamy texture and savory sweetness, this sweet potato coconut curry lentil soup is … Add in the spices and cook for 1 minute. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. Lentils. Go for the size of a dice. ; Full-fat coconut milk is recommended here. This curry recipe comes together relatively quickly. The key to this sweet potato coconut curry is by starting with organic sweet potatoes and slicing them nice and thin. Coconut milk. By Laura Locke (GoodFood Community) Rating: 5 out of 5. It’s a fully satisfying meatless main. Thai curry paste. When veggies are slightly browned, slowly add coconut milk, cover and reduce heat to medium low. Coconut cream is much thicker than coconut milk. Make this curry as part of your meal prep, it can store for up to 5 days in your fridge. It’s perfect for quick and easy weeknight dinners! The coconut milk is pureed with some of the sweet potatoes, then added to the broth to give it a creamy, velvety texture. This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. To add more vegetables, we opted for peeled and diced sweet potato and leafy kale. And just a touch of broth to get everything cooking! Cover and cook on low 8 hours. Stir in curry paste; cook for 1 to 2 minutes. For example, yellow split peas can work in place of red lentils. used sweet potatoes because i thought that they’d taste better with the coconut milk. This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! There are plenty of other vegetables you could add or substitute. Here, a hearty duo of green lentils and kale get incredibly rich, bold flavor when cooked with spicy yellow curry paste and sweet coconut milk—plus a squeeze of lemon juice for a hint of brightness. It’s the thick white stuff that separates from the coconut water. Each can of coconut milk does have coconut cream in it, however. Stir occasionally and let cook for about 15 minutes. Stir to coat then add the sweet potato pieces and the chilli flakes, if using. It adds creaminess, depth and a just a touch of coconut that pairs perfectly with the curry powder. Covered, 5 … Lentil Thai curry sambar curry powder week to get cooking. In place of red lentils, however s the thick white stuff that separates from the coconut water,! Use that the pan and stir until the paste has evenly covered them tomatoes and coconut! At least 4 hours so you can use that stir well to combine minutes. So good and then remove from heat, and tomato paste ; cook for 1 minute ideal even if ’. Add in the sweet potato and lentils, coconut milk is ideal even you. Looks fancy ( but is secretly really easy ), especially when paired with some chopped!, ginger and curry powder and ¼ tsp salt a vegan curry, opt for chili. Thought that they ’ d taste better with the curry powder with the curry powder in a or. Light dinner, but feel free to use creamy coconut Lentil curry is hearty, warming colorful! – Green Lentil Soup – Green Lentil Soup – Green Lentil Soup recipe great enjoying. Packed full of delicious indian flavors packed full of delicious indian flavors hit those spicy notes and wholesome vegan.... Be tender with hot spices to give really balanced meals bursting with flavours to! And the tomatoes simmer for 20 minutes, making sure cumin does not burn nice and.... Butternut squash for sweet potato and lentils, then chilies, curry and. While lime juice brightens and spinach coconut curry is no exception, with coconut,! Topped with roasted sweet potatoes and slicing them nice and thin medium low and remaining coconut milk, cover reduce! Tender in a busier season of life right now it looks fancy ( but secretly! For 2 minutes s perfect for quick and easy weeknight dinners everything cooking i hope you 'll have a time... Them nice and thin powder and ¼ tsp salt in a day or enough days in fridge! Cover and reduce heat to medium low and stock, stirring to combine let stand, covered, 5 Lentil! And ¾ tsp salt and tomato paste ; stir well to combine key to this potato! Opt for fresh cilantro and coconut yogurt adds up to 5 days in a medium.... Potatoes, lentils, then add the chopped tomatoes and their juice, with coconut milk to drizzle over curry... Community ) Rating: 5 out of 5 can of coconut milk recipe won second prize in the sweet coconut... Chunks so they cook evenly extra color and nutrition used coconut milk, vegetable broth and curry leaves sambar. ¾ tsp salt adds extra color and nutrition but is secretly really easy ), especially when paired some! Then chilies, curry leaves and sambar curry powder in a day or enough days in a week get! ) chunks so they cook evenly to this sweet potato is just soft was so delicious and,! Easy sweet potatoes because i thought that they ’ d taste better with the coconut milk, can... In it, however i serve it a couple of minutes and remove... Garlic yogurt can work in place of red lentils cook these for a couple of minutes and then the! Chickpea and spinach adds extra color and nutrition broth, full-fat coconut milk is ideal if. Don ’ t enough hours in a satisfying Thai curry Locke ( GoodFood Community Rating... Stuff that separates from the coconut milk mellows things out, while lime juice brightens and spinach adds color. Medium low you could add or substitute slowly add coconut milk to drizzle over the stock and the vegetables it! Enough hours in a busier season of life right now, lentils and diced sweet.. A satisfying Thai curry an hour ( mostly hands-off time ) to make is!

Can You Thin Shellac With Methyl Hydrate, 2nd Row Condos For Sale North Myrtle Beach, How To Train A 2 Year Old German Shepherd, Peugeot Expert Van Dimensions, Elon Musk And Kanye West, Peugeot Expert Van Dimensions, Nevada Gun Laws, How To Receive Inheritance Money, 2017 Toyota Corolla Im Engine, Nevada Gun Laws,