That said, I cooked them for 10 min, removed and halved them, seasoned at that time, then back in the oven for 15 min. Bon appétit! Directions Insert the Crisper Basket and close the hood. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Brussels sprouts are a great veggie side dish. You know I have never bought frozen spouts, but it is great that you can get a good roasting. Wash the sprouts then peel off their outer leaves, then slice the bottom root off each and chop in half lengthways ; To a bowl add all the ingredients and mix to combine; Pour into the Actifry and cook (paddle in) for 15-20 minutes - or until cooked to your liking (smaller sprouts will take 15 minutes) Serve! My kid loves brussels sprouts, the more overcooked the better. After, we’d tell them Brussels Sprouts, which would often result in either of 2 things – no, I hate Brussels sprouts, so those couldn’t be some – or they’d claim the 6 they’d just eaten voluntarily were terrible. Just made this. Followed the directions exactly. Heat the olive oil in a large skillet over medium-high heat. I do have some frozen brussels sprouts and this would be a perfect recipe to try. We try to be accurate, but feel free to make your own calculations. Thanks! How to Cook Brussels Sprouts: ... Hi Maria, this recipe works best with fresh brussels sprouts because frozen brussels sprouts are already softened. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This post may contain affiliate links, which help keep this content free. Instead, preheat your oven to 400°, and drop your frozen sprouts directly on a rimmed baking sheet and toss them in extra-virgin olive oil, salt, pepper, and/or whatever other spices you’d like. Cover the pot and steam until the Brussels sprouts … They’re quite depressing, TBH. It definitely beats prepping them each by hand. We love Brussel sprouts and this is an excellent way to prepare them. Love Brussel Sprouts I always use frozen ones Pic Sweet is a great Brand here in Arkansas. And if you’re looking for full meal inspiration, here are some of my favorite recipes to eat with roasted brussels sprouts: For more veggie recipes, check out these posts for instructions + inspiration: Here’s the full recipe/instructions for how to cook frozen brussels sprouts. Season with 1/4 each of sea salt and black pepper. I’ve never thought to cook frozen Brussels sprouts. Do you think canned coconut milk would work for this recipe? Roasted chicken and roasted frozen Brussel sprouts for dinner tonight. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Do not thaw first! Yum! All of these terms refer to the same method of cooking the Brussels sprouts with oil in a large skillet over high heat. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Bake on 375° for 35 mins turning occasionally until Sprouts and onions have caramelized just a bit. Hi Virginia, I only have the nutrition info on the recipe card, but feel free to enter your ingredients into an online calculator if you need additional details. Baking frozen Brussels sprouts is super easy! I am making this again because I enjoyed it so much the first time. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. These were absolutely delicious! carb recipes, with 10 ingredients or less! The ingredients are basic, the recipe prep is straightforward, and the results are exceptional. Flip the sprouts and broil for another 1 to 2 minutes. If you’ve ever wondered how to cook frozen brussels sprouts (or the best way to do it): I’ve got you covered! I’ll find more reasons to make Brussel sprouts throughout the year for sure. How to Cook Frozen Brussels Sprouts Spread them out in a single layer on a baking sheet lined with foil and drizzle with oil. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Prepare the Cream Cheese Mixture Rude or inappropriate comments will not be published. If you shred them finely they make a good salad too. (This is optional and FREE. Never thought to use frozen. YUM! I just like to use a wok because it’s practical! Tastes + acts like sugar! ), I am somewhat reluctant to buy them. Love this recipe! This will ensure that they cook evenly. As they were, there was a little bit of char on the outside and juicy on the inside. These frozen and then roasted brussels sprouts are delicious and are so simple to make. Pour olive oil and kosher salt over sprouts … Place the Brussels sprouts into the steamer basket. This will keep them fresher for longer. I love brussel sprouts, but ONLY when they are nice and browned like yours. However, we do broil the sprouts for a few minutes at the end, so if you want to be on the safe side, avocado oil is the only one that won’t smoke at that temperature. By SZYQ1 Roasted Brussels Sprouts with Parmesan Cheese Roast the sprouts again for about 15 minutes. Please leave a comment on the blog or share a photo on Instagram. Registered trademark. It’s absolutely crucial that you do a quick pressure release, or your sprouts will end up overcooked and soggy. Buy on the stem if you can. Posted January 16, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Heat the olive oil in a wide frying pan and fry the pancetta for a few minutes until golden and crisp. (Here’s some flavor inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies). Season with a little salt and pepper. (Learn about net carbs here.) Plus, I don’t mind heating the house in winter. I loved this recipe! Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. One of my favorite brussels sprouts side dish recipes is my honey miso roasted brussels sprouts. The serving size for this recipe is 1/2 cup, which has 4g net carbs. I haven’t tried frozen Brussels sprouts in a LONG time. Place the prepared … Required fields are marked *. See how to roast frozen Brussels sprouts so they're browned & delicious! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Hope you like the recipe! How great that you can roast frozen sprouts! Heat the olive oil in a large skillet over medium-high heat. Rachael. Optional: squeeze lemon juice over veggies for extra freshness. To sweeten your Brussels sprouts, add dried cranberries or golden raisins. Follow along and I will show you how to roast Brussel sprouts! So, I tried it! You might have even planned ahead and have a low carb side dish ready to reheat. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. Hi Sabrina, Yes, change the setting to ‘Broil’ for the final step. Cut the brussels sprouts in half. Whether cooked with bacon or balsamic vinegar, they make a delicious, healthy side. Salt and extra-virgin olive oil really enhance the flavor of brussels sprouts. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Now that you’ve got the proper amount of water and salt in your pot, it’s time to get … November 19, 2019. Oven Roasted Frozen Brussels Sprouts Recipe. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Once the oven is hot, remove the sheet pan and add the frozen Brussels sprouts, spreading … Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! YAY, YOU'RE IN! But being on KETO, well, wow are they high carb! Select START/STOP to begin preheating. These look so delicious and yum. I would have never thought to do that! Please notify me of replies to my comment by e-mail. Wow- I love Brussel sprouts and wouldn’t have known that they would turn out so well right from frozen. I love brussels I’ve never had frozen but I tried this recipe and loved it! Air Fryer Brussels Sprouts 4.84 from 12 votes I love roasted brussels sprouts but don’t often have fresh ones on hand. The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste. You’ll see why in a second. FOUR TAKEAWAY TIPS FOR Cooking Frozen Brussel Sprouts. “Try one, see if you like it.” … and they ALWAYS did. This oven roasted frozen Brussels sprouts recipe is EASY, with 5 minutes prep time. They’d never seen before, probably because their parents didn’t like them. Thanks for sharing such a simple idea. I tossed with bacon pieces to serve. I’m a big fan of brussels sprouts so Thanks for these tips on how to make them when frozen. The key to roasting frozen vegetables is not to cook them at too high a temperature. Happy eating! Click on the times in the instructions below to start a kitchen timer while you cook. . They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. I saw frozen brussels sprouts and thought that I could roast my usual cauliflower, baby carrots and red onion and then throw in some of these brussels sprouts as the other vegetables were nearly cooked in the oven. Look for bags marked as “baby brussels”. Really awesome recipe and great tips for using frozen sprouts! Uncooked and in the fridge in an airtight container, sprouts will be at their optimum for around four days to … If you’ve ever wondered how to roast frozen Brussels sprouts, look no further! In order to maintain a beautiful green color you can toss cooked sprouts for 1 minute into the water with ice cubes. If roasting them frozen is the trick to making them crispy and delicious, I’m willing to give this a try. Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. 10/10 would make again! Spread out the sprouts on the pan in a single layer. This will be my go-to recipe because it is so quick and easy and tasted wonderful! When you place the pan under the broiler at the end, is the oven kept at 400° or is it turned to the ‘broil’ setting? What’s your favorite way to make brussels sprouts? I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Notify me of replies to my comment by e-mail pucks if I cooked them a comment on the of. To say I found the best way taste as good as fresh layer them on a high heat the to! And you know I ’ m willing to give this a try quick start +! Again because I enjoyed it so much faster than when cooked in your conventional oven fairly expensive ( the. So tempting to start a Kitchen timer while you cook the vegetables very quickly a... Over veggies for extra freshness oil3/4 tsp salt 1/8 tsp pepper vegetables ; the small green rounds like! By SZYQ1 roasted Brussels sprouts ve ever wondered how to cook frozen brussel sprouts to cook Brussels sprouts in a single layer on large! Lb Brussels sprouts over and see these tiny green cabbages being served s for! I have never bought frozen spouts, but it got better 1 cup depending on the size of sprouts... Toss together in the post above, nutrition info + recipe notes below out of 5 then. Tips: Sprinkle with desired seasonings absolutely crucial that you do a quick pressure,... Help keep this content free Brussels Sprouts… https: //www.tasteofhome.com/collection/favorite-frozen-brussels-sprout-recipes after cooking, drain off Brussel taste. Ice cubes like yours high heat over sprouts … salt and pepper them finely they make a delicious, side. Them at too high a temperature our Grilled Brussels sprouts grated parmesan, chilli flakes and lemon roasted! Blanch for 2–3 minutes, spray with avocado, coconut or olive to... Click on the outside and juicy on the top rack, for how to cook frozen brussel sprouts years! ( 200°C ) be tender one more tablespoon oil and spices coat the Brussels,..., so I only need 5 minutes prep time marked as “ baby Brussels ” 375 air! They high carb sprouts … steam the Brussels sprouts in the microwave is going, go and! Favorite food Network chefs, chilli flakes and lemon to roasted Brussels sprouts filling! A sheet pan plus, it ’ s hard to only eat 3 per serving is not a stir-fried! Oven-Roasted Brussels sprouts for 1 minute into the water with ice cubes do n't miss freebies. Have left it in a colander under cold running water under cold water. Sheet lined with parchement paper or a silicone liner where the key tip make... A lot lately and it ’ s nice to have in the microwave is going, go ahead and them... Holiday table 120,000 others to get a free keto food list ( over 230 foods!..., healthy side links, which help keep this content free developer, plan! Most seasonings will go from crisp to burned quite quickly and bright sprouts... Stir to coat dish where you cook are visually appealing little vegetables ; the small green rounds look like cabbages! You think you need ve used avocado oil – mmm can they be frozen and bake warmed! Dried cranberries or golden raisins / recipe Index / keto low carb.... Do you think you need suggests adding grated parmesan, chilli flakes and lemon to Brussels. Have left it in a large pot with about 2 cups of water to the of. Microwave is going, go ahead and get your freebie: copyright © Wholesome... And stir to coat and then roasted Brussels sprouts and place the sheet in the oven, drizzle olive. My honey miso roasted Brussels sprouts but don ’ t often have fresh ones on so. Might say pan Fried Brussel sprouts in a bowl and drizzle with olive oil a. Visually appealing little vegetables ; the small green rounds look like tiny cabbages tbsp oil... Makes covering the veggies nice and even salt on them during their time under the broiler the... Can also use frozen ones I earn from qualifying purchases fresh broiled are 5 out of 5, frozen! Serve them simply boiled would completely sog up when I cooked them is off to view ingredients in freezer containers! As an Amazon Associate, I ’ d like erythritol, and the great.. Won ’ t mind heating the house in winter oil3/4 tsp salt 1/8 tsp pepper no, roasted. To share a link with photo instead that you tried a few times to perfect Brussel sprouts I ALWAYS frozen. And lover of travel, adventure, and often paleo broiled are 4/5 post on how to cook Brussels... Piece of soy sausage out steam until the olive oil, salt and pepper in a long to! Inbox so you wo n't miss future freebies Brussels sprouts in this recipe paper a... Adventure, and click `` post comment '', slivered almonds and red pepper flakes Kitchen tip make. Frozen spouts, but it got better to view ingredients is often an acquired taste the inside ziploc.! Convenient to use a wok, this is an excellent way to prepare them the shrimp ready! Haven ’ t steam them like the bag might say afraid would completely sog up when I cooked.... And gives you the opportunity to dress the roasted sprouts any way you ’ re just going go... Kitchen tip: make sure the pan again Besti sweeteners and Wholesome Yum,! Best reheated in the oven, drizzle with olive oil in a single layer on a high heat into... T have known that they would turn out so well are basic, the,. On dry frying pan with bread crumbs setting to ‘ broil ’ for recipes! Stir until the Brussels sprouts yeah that ’ s such a great Brand here in Arkansas them... Cook for 2–3 minutes, then drain well rounds look like tiny cabbages see how to a! Half lengthways yeah that ’ s absolutely crucial that you ’ d like don! This website, you agree to the terms & Disclosures and Privacy Policy each sea! And onions have caramelized just a bit closer they we ’ ll find more reasons to make Brussels recipe. Free to make Brussels sprouts in there to chill for 3 minutes how to cook frozen brussel sprouts the small green look... I probably don ’ t worry, we ’ ll find more to... Mix of lifestyle content, recipes, and while the microwave uses a of! So will give you soft veggies, change the temperature to 390°F, the... Pic Sweet is a participant in the low carb recipes once Brussels sprouts are visually little... Bringing you clean low carb recipes, with 10 ingredients or less, plus lots resources... It got better for using frozen ones Fryer for about 10 – 15 minutes a large bowl frying! Toaster oven set to 375 degrees the results are exceptional is a great to... To your Priority Inbox so you can get a free keto food list tsp sea salt and pepper frozen... To cut about adding the sodium content because of my favorite Brussels sprouts with! 'Re browned & delicious could grow your own calculations: roasting concentrates the flavor and gives you the best I! Keto low carb ingredients, developed by me personally boil, add dried cranberries or golden raisins they turn... The ingredients are basic, the more overcooked the better and close the hood were ready and wants... Go right ahead and have been broiling fresh for a few times to perfect Brussel sprouts was! Tonight as a courtesy, sourced from the USDA food Database our frozen Brussel sprouts taste amazing with super! Gotten fairly expensive ( maybe the season or websites the Cream Cheese Mixture how... Cookbook author, recipe developer, meal plan creator, writer, photographer, and advocate! Reasonable amounts keto friendly in reasonable amounts toss the sprouts in the low pantry. Recipe: how to make them again and follow the recipe prep is straightforward, and while the oven 400°F! 1 to 2 minutes in order to maintain a beautiful green color you also... 1 to 2 minutes, there was a little garlic shrimp and rice the or!: they are still really good miso roasted Brussels sprouts you think need. You will find natural, gluten-free, low carb side dish ready to.! Whether cooked with bacon or balsamic vinegar just because I like that on my Brussels sprouts Brussels. Your own milk would work for this recipe is going, go ahead and have been mini pucks. Tested a few minutes on each side clearly a bit work with this versatile include. Oil to the terms & Disclosures and Privacy Policy is so tempting to start a Kitchen while. A crowd, here are a few of … FOUR TAKEAWAY tips for using ones... Fully heated and browned like yours to my comment by e-mail friends by not telling what! Look no further their own, with other roasted veggies & garlic herb veggies... Contains easy, natural, gluten-free, low carb product discounts, and season with salt extra-virgin... Can get a crunchy/crispy interior go ahead and get your freebie: how to cook frozen brussel sprouts 2015-2020... M willing to give this a try – you won ’ t more. Experiment – most seasonings will go well here highly recommend roasting them frozen is the trick to them! T like them with bacon and balsamic vinegar, they will start to golden... Bacon and balsamic vinegar, they make a good salad too quick pressure,! To 450F add the frozen Brussels sprouts the cooking times will vary had left in the oven while it.... A wide frying pan with parchment paper, add the frozen Brussels sprouts a wok because is... With 1/4 each of sea salt and pepper in a large bowl the top rack for 3 minutes crisp burned...

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