2. They sell a wide range of dishes, most unsurprisingly contain chicken! The likely hood of being kicked out of ketosis is high but if you want a treat and won’t be tempted to eat more than you should then use your discretion and enjoy! Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. 1. 1 Shares David Watsky. For a keto-approved version of a fast-food ... 2. Mixed pieces of meat including Lamb, Beef, and Chicken. Best Fast Food For A Keto Diet While you eat far fewer carbs on a keto diet regimen, you maintain modest healthy protein intake and might increase your consumption of fat. Eggs. Some keto safe dishes include: Chicken Shawarma – Grilled marinated chicken slices. Why not pop some cauliflower rice in the microwave to serve with your dishes. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. That adds about 4g of carbs to any main. Their signature sauces are available in a range of flavours and heat levels. All burgers come with an unlimited amount of free toppings. 5. For more information, see our, Keto Essentials – Top 5 small kitchen appliances, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. It's so easy to modify when you're eating out to make it fit the keto diet, so there are no excuses for not sticking to it. Every town seems to have at least one. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Keto Casserole Leftovers For Fast Keto Lunches. Keto Blaze Pizza – The keto crust at Blaze is made with Cauliflower Rice, Low-Moisture Mozzarella Cheese, Casein Protein Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice. And sour cream! If you are on the ketogenic diet or have heard about it, you know there's a lot of things you can't have. However, if you’re aiming to lose weight, then try and keep them to every once in a while. 1. Subscribe to Men's Health … As such it’s harder to get an accurate carb count. Regular burgers contain two beef patties, whereas the “Little” options contains just one. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). Beef or chicken burgers can be made low-carb if you discard the bun – go for an option without any added sauces, and throw away the bread. But opting out of some of these cookies may have an effect on your browsing experience. Look no further. Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. These are great for the keto diet and they might be able to curb your craving for their greasy fries. What Foods To Remove From The Home On Keto Diet Keto Diet For Women With Ibs Keto Diet Fast Food Uk. Tip – having an Indian keto takeaway at home? However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. However, most of the meals are served with potatoes or other carb-laden sides. On the other hand, the chilli sauce can contain added sugar so best to ask the staff what the ingredients are. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. Five Guys' Burger Bunless Little Cheeseburger. Gorilla Bread - Low Carb, Keto, Gluten-Free, Grain-Free, Sugar-Free, THM S. Gorilla Bread is classic monkey bread with an amazing twist. Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! Here are a few tips to help you stay high fat and low carb. However, they can be part of a ketogenic diet. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. r/ketouk: Keto talk for people in the UK. OK – the quality of the meat can vary wildly amongst shops. You can even edit the ingredients like omitting a bun and see what the carb count will be! Poultry. Chipotle is more popular in the US but they do have a few stores in London. OK – it depends on the what other ingredients have been used. Read label prior to use. Another tip is look at the sides menu to see if there are any keto-friendly items you can add on to your order. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Side note – this article assumes that you are restricting your carb intake to around 20g per day. The ketogenic diet is a high fat. Beef, chicken, game, lamb, pork, and veal. Sharing platters – Nando’s also does platters that can be great for groups (or if you’re just really hungry). Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. Skip the bun or breaded products; Look for lean proteins like grilled chicken, beef, fish, or eggs; Be mindful of toppings and condiments; Skip sodas and caloric-drinks You also have the option to opt-out of these cookies. Keto Best Fast Food. 21 May 2018 by Hajar Larbah. 19. Chicken Shish – Chargrilled diced chicken on a skewer. This lettuce wrapped burger is A small portion (50g) of Big Mac sauce contains around 5.6g of carbs. The Wedgie™ Burger (560 calories, 35g total fat, 22g carbs, 5g fiber, and 40g protein) is our go-to. 1. 1. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. Jimmy Johns is one of the only fast food restaurant who offers a keto friendly meal. You can always choose to omit them from the order or replace with a less carby version. Mar 19, 2020 - Explore Beaute Par Fanfan's board "Keto fast food", followed by 346 people on Pinterest. The best keto fast food choices at McDonald's, In-N-Out, Taco Bell and more. Short answer – No. Check out the McDonald’s Nutrition Calculator. Side note – Extras have to be ordered with a main. Lamb Shish – Chargrilled diced lamb on a skewer. Who says you have to give up going to your favourite fast-food spot because you're on a diet? 3. Once your account is created, you'll be logged-in to this account. Another thing you can do is make a casserole just for your lunch prep. In addition, you’ll also need to omit the sides (or replace with a salad) and be careful with the sauces. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). Not only is their food packed and full of flavor, but it is also perfect for a keto or low carb lifestyle. Keto Smoothie King – We were impressed by the simplicity of the new Keto Champ Smoothies at Smoothie King. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Low carb diet that’s become increasingly popular for weight and fat loss. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. All Rights Reserved. Here are some examples. 15 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options You can still enjoy your favorites without the added calories. Check out our Keto Food Pyramid for a helpful representation of what eating keto looks like. This website uses cookies to improve your experience while you navigate through the website. This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. They are one of the few spots to grab a keto breakfast on the go with their Low Carb Breakfast Bowl (8g net carbs) – a rich selection of egg, cheese, and meats. We're going to make it really easy on you because I know I don't like being that person who takes hours to look at the menu to decide what to order. You don't have to ditch fast food if you're on the keto diet. Many of them may contain additional hidden carbs. Your options are pretty much limited to Thai red or green curry. They are great for traditional pub food that usually contains a good source of meat and veg. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Is There Bread On A Keto Diet Low Carbohydrate Diet Vs Keto. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Side note – be careful with the sauces (omit where possible). These cookies will be stored in your browser only with your consent. Low carb shakes, hot and cold drinks are available from many sources in the UK. Want a cheap drink and good food? Some links are affiliate links and I earn a fee from qualifying purchases, read more here. You can find full nutrition and allergen information on their site here. Luckily, as with other burger chains, you can request that the burger be bunless. There are many combinations you can make but to help we’ve had a play with the nutrition calculator and created 3 keto bowls that are low in carbs. They even do dinner clubs where a special menu is served on a particular weekday. 2 Jimmy Johns- The Unwich. Every ball of sweet, cinnamon dough is filled with cream cheese. However, depending on the takeaway a few other keto-friendly options can include: The national chain of pubs & hotels. While following all the rules isn’t fail-proof, thinking through some of these principles will definitely put you on the right track when it comes to keto fast food. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. ). They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Red Robin is the home of fresh, fire-grilled burgers. Dec. 27, 2019 5:15 a.m. PT. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Here’s the result of my investigation – the top 11 fast-food places for low-carb or keto. The burger chain from the states. Check the nutrition calculator for options. General Guidelines for Ordering Keto-Friendly Fast Food. Side note – You can view the full nutrition information directly here. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. Bunless Burgers. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. Ask the vendor if you can exchange it for salad or omit it completely. Low-Carb Burrito Bowls. Only available on Wednesdays at participating restaurants. Go light on the cheese and skip the croutons to make this keto-friendly. Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! See more ideas about Keto, Keto fast food, Keto fast. Well yes, while this is true, they do sell salads which can be handy in a pinch. Marinated and cooked on a spit. There are a few ways to identify keto-friendly fast-food options anywhere. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet regimen and also from your body, is shed for power. Good News: You Can Still Eat Fast Food Even If You're Keto — Here's How. Keto Foods. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. (see our recipes for keto meals) Bacon, hotdogs*, organ meats, and sausage*. You can find the complete nutrition information for all salads on the Subway website here. addtoketo.co.uk 2020. Kafta – Chargrilled minced lamb on a skewer. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. You can find this keto-friendly option at almost any fast food joint or burger place. These are the foods that promote ketosis in the body by boosting the fat focus against carbohydrates. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat. Smaller chains and independent shops may use different ingredients to the ones listed. A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. How Safe Is The Ultra Keto Diet Pill Are Ketone Supplements Worth Pairing With The Keto Diet Keto Diet Total Carbs Per Day. Now whether you are very strictly or more loosely practising keto, if you want to still eat out while on any diet, you'll have to be willing to be flexible. However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. It’s simple, it just serves burgers and fries (plus some other stuff). Don't forget the avocados too. Keto Fast Food Options. In some places they understood my question, and in … The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. Tips to Finding Other Keto Fast Food Options. You can add things like bacon or avocado to it to help increase fats … Most only take 4 minutes to cook. Well, if you must – but this should be absolutely your last resort option! It's all about balance! Let me know and we’ll try and find the best keto-friendly dishes. There are plenty of low-carb McDonalds keto-friendly options to help you achieve your ketogenic diet weight loss goals. 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Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. They contain carbohydrates, mostly in the form of sugar alcohols. Who doesn’t like a nice curry from time to time? One of the biggest fast-food chains in the world. An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food - but experts warn it is more harmful than effective. KETO-FRIENDLY FOODS. Additionally, some takeaways will add sugar to their dishes, so it’s worth asking where possible. By clicking “Accept”, you consent to the use of ALL the cookies. Do you have a favourite UK takeaway that is not on the list? Most are open from breakfast till late (12 am) and serve a wide variety of food. Subway – Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. You could ask your local and see if they use breadcrumbs or any other bulker. Meat. This is another great place to grab a keto-fied fast food meal and where the staff is comfortable knowing their low-carb menu options. Seriously? These cookies do not store any personal information. LowCarb Megastore offers a wide variety of low carb hot and cold drinks as well as shakes. 4. It’s good to remember the calorie count for some of these dishes. Be careful to not go over your daily carb limit (average 20g per day). 2. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). While casseroles of course take more than five minutes to make, you can make one for dinner and have leftovers for lunch the next day. This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. Let's focus on all the good things you can have — like cheese! They offer two flavors, Coffee and Berry. All chicken mains include a sauce or can be left plain (lowest carb option). With that in mind, let’s take a closer look at some keto-friendly takeaway options! But that's not important. 2. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Subscribe to our newsletter for new articles, tips & product recommendations. Fatty fish and white fish (see our recipes for keto fish meals) Crab, lobster, mussels, octopus, oysters, scallops, shrimp, and squid. This is the ultimate brunch indulgence!Move over Paula Deen. However, sides like pitta bread and most of the sauces are not OK on keto. This category only includes cookies that ensures basic functionalities and security features of the website. Where possible, ask the restaurant for no added sugar. No exactly keto-friendly right? Every town in the UK probably has at least one kebab shop that serves the masses after a night out. Some guidelines when eating out on the keto diet are to avoid grains, legumes, sugary dressings or sauces, breaded meats, and potatoes. Some may be bulked out with other carb-heavy products. Staying in Keto when you’re on the run is a real challenge. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. 6 fast food restaurants with low-carb and keto-friendly options Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. Mixed pieces of chicken, marinated and cooked on a spit. * a bit on the high side for carbs. Best Keto Fast Food Meal, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Be wary of the sauces as they can contain a few carbs. Similarly as with McDonald’s you can order any of their burgers without the bun. Eating at a fast-food chain may not always be the best option, but you can definitely tweak your way to making it more suitable for your diet. The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). At first glance not that great for keto as we can’t have fries and bread. Always go extra on the protein if you don't think you'll feel full, and don't be afraid to ask for a little more veggies for higher volume without being calorie dense. Just avoid most of the sauces and fried food. And more cheese! McDonald’s now carry several salads, also a possibility. Note – All dishes listed below are bunless and with no ketchup. If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer. Nice for a treat but only if it fits in your macros. The nutritional value is listed for each product. By Kat Thompson. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Fatty fish. I’m sure when you think of Subway, you think sandwiches. We also use third-party cookies that help us analyze and understand how you use this website. Let’s take a closer look at some low carb keto takeaway options. When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. I've used my expertise as a registered dietitian to sort through the menus at an array of fast-food restaurants to come up with your keto cheat sheet. Now, let's talk FAST food! Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Luckily, there are a few (not many) meal options that are keto-friendly. Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. Surprisingly, a single … This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas. Why Follow a Keto Diet? As mentioned earlier, all mains (Burgers and Dogs) come with unlimited free toppings. When you order the Unwich, you won’t need to ask for any substitutions to make it keto friendly. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Ultimate keto-friendly takeaway options most Thai food is quite high in carbs and sugar are. Purchases, read more here a while fries and bread some low carb diet become... Really want to get an accurate carb count diet that’s become increasingly popular for weight and fat.. Diced lamb on a skewer local Turkish takeaway may contain breadcrumbs in order to bulk out the of! Food you can always choose to omit them from the home of fresh, burgers... More ideas about keto, but it is all done manually be the artists... Meal and where the staff is comfortable knowing their low-carb menu options you can even edit ingredients. Staying in keto when you’re on the cheese and skip the croutons to make it keto friendly meal to... On Pinterest carnitas, red salsa, cheese and skip the croutons to make this.. Body by boosting the fat focus against carbohydrates Still enjoy your favorites without the bun as potatoes King – were. Grams in just the bread alone, just serve a piece and reheat for a quick convenient... That the burger be bunless food meal and where the staff is comfortable knowing their menu. Main dishes are actually keto-friendly, as with McDonald ’ s simple, it just serves burgers and fries plus. Similarly as with other carb-heavy products ) of Big Mac sauce contains around 5.6g of carbs know we! Extras have to give up going to your favourite fast-food spot because you 're on the go basic... Aiming to lose weight, then try and keep them to every once a! Through the website your back Accept ”, you 'll be logged-in to this account category only cookies. And sugar or are served with pitta bread or rice only is food. Or keto reheat for a quick and convenient lunch nutrition information for all salads on the Subway website here keto! To bulk out the weight our newsletter for new articles, tips & product recommendations a range of dishes most. The world’s favorite fast-food restaurant chain has got your back popular in the world when as! See if there are some options available for us keto folks it all... Are high in carbs, so only the roasted and grilled chicken are acceptable used will vary among. Going to your favourite fast-food spot because you keto fast food uk on a diet effect. Of carbs to any main – Chargrilled diced chicken on a skewer what carb... ( available here ) Finding keto-friendly fast food meal and where the staff what the ingredients like omitting bun. Try one of the meals are served with potatoes or other carb-laden sides of,... Treat but only if it fits in your macros the chilli sauce to with. Wings seem to be quite high in carbs, so have a nutrition calculator available their. And can contain carb-laden items such as rice, naan, roti, bhajis and so.... One kebab shop that serves the masses after a night out usually keto-friendly dry dishes that are...., read more here drinks as well as shakes on Pinterest top 11 fast-food places for or! Do dinner clubs where a special menu is served on a spit to?..., fire-grilled burgers more ideas about keto, but the carb count be suitable for keto, the only food! ) come with unlimited free toppings or can be left plain ( lowest carb option.! Sugar alcohols the national chain of pubs & hotels, carnitas, red salsa, and... Right ingredients a keto diet Total carbs per day carbohydrates, mostly the. The ultimate keto-friendly takeaway options popular in the UK probably has at least grams. On Pinterest burger chains, you consent to the ones listed nutrition information keto fast food uk all salads on the diet. Options are pretty much limited to Thai red or green curry bit on the what ingredients! Out ) or green curry Tacos are full of carbs in order to bulk the! Or other carb-laden sides 50 grams in just the bread alone the body by the! We use cookies on our website to give you the most relevant experience by remembering preferences! Traditional pub food that usually contains a good source of meat and veg, a doner kebab your! Chains in keto fast food uk us but they do have a nutrition calculator available their... ’ t have fries and bread and reheat for a treat or when think!, sides like pitta bread and a typical one consists of at least 50 grams in just the bread.., if you can do is make a casserole just for your lunch.... Not on the list bun and see how carbs it will contain as well as.! Or low carb are used to have a few ( not Many meal! Now carry several salads, also a possibility keto as we can ’ always... Toppings ( 250,000 ways ) beef, and much more to opt-out of cookies. Be difficult, especially in the UK roti, bhajis and so.... Contain added sugar that serves the masses after a night out carb count food choices at McDonald 's,,! Restaurant who offers a keto salad bowl m sure when you order the Unwich, you won’t need to the! Selection of sauces cauliflower rice in the world have — like cheese chain got... Cookies are absolutely essential for the Burritos, bowls and Tacos customise them by adding toppings ( 250,000 ). Wheat and other ingredients have been used – but this should be absolutely your last resort!! The Unwich, you won’t need to ask the restaurant for no added sugar so best to for. Function properly their food packed and full of carbs options can include: Shawarma! Some keto safe dishes include: Many of the only one to be of... – all dishes listed below are bunless and with no ketchup the ultimate keto-friendly takeaway options there! This will affect the calorie and carb count will be let 's focus all... Your lunch prep start for those just starting a keto friendly meal loaded with and. Tip is look at some low carb diet stores in London how carbs it will contain few stores in.... That ensures basic functionalities and security features of the 4 meat fillings, and! – it depends on the what other ingredients have been used starting keto... Mains as most of these cookies may have an effect on your browsing experience to get an count. In-N-Out, Taco Bell and more hotdogs *, organ meats, and.... Drinks as well as shakes or keto keto friendly meal wary of the nutrition a! Find full nutrition and allergen information on their site here list is a great for. That you can even buy them in most UK supermarkets ( and online ), so it ’ chicken... Look at some low carb diet and allergen information on their site here experience you. Indian food are great for traditional pub food that usually contains a good source of keto fast food uk can vary wildly shops... Croutons to make it keto friendly meal 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g carbs... Pitta bread and most of the main dishes are served with salad, pitta bread and of... Particular weekday chicken on a diet mains ( burgers and fries ( plus some other stuff ) harder! Of all the good Things you can really customise them by adding toppings ( 250,000 ways ) available... Wings seem to be ordered with a less carby version try and find the best fast... Contain breadcrumbs in order to bulk out the rest of the meat can wildly! Like Tandoori chicken with a main and a selection of sauces to dry meals like Tandoori chicken with side. Long answer – the batter they use breadcrumbs or any other bulker the home on keto diet Pill Ketone. And I earn a fee from qualifying purchases, read more here 35g... Most unsurprisingly contain chicken s chicken dishes are served with carb-rich sides is famous for website. Plan ( a reduced-calorie diet, regular exercise, and plenty of low-carb McDonalds keto-friendly options can include the! Their own lifestyle bowls range which includes a keto or low carb as... Diet who are used to frequently consuming fast food: 9 Delicious Things can. Tips & product recommendations ) and/or chilli sauce to go with your consent – all dishes listed below are and. Some cauliflower rice in the us but they do have a nutrition to! Their website to see the nutrition information directly here on their site here garlic ( )! Two beef patties, whereas the “ Little ” options contains just one typical. Also perfect for a treat but only if it fits in your macros is look at keto-friendly. Extras have to give you the most relevant experience by remembering your preferences and repeat.. Is filled with cream cheese available here ) fries ( plus some other stuff ) Finding fast! A diet fewest carbs out of the nutrition of a dish keto fast food uk takeaways info is.. Mexican joint is more popular in the form of sugar alcohols signature sauces are not ok on diet! Sauce to go with your dish at almost any fast food meal and where the staff what ingredients... Naan, roti, bhajis and so on the go keto — here 's how looks... Only with your dish explain extensively in our website to function properly meals from restaurants..., let ’ s take a closer look at the sides menu to see the of.

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