To limit the amount of sodium in your diet, try the following dietary changes: There are so many ways to prepare low sodium foods at home. Low sodium in the blood can cause confusion, lethargy, and nausea. Even low sodium foods can help combat hyponatremia while also preventing going overboard on sodium. 1. Copyright © 2020 Leaf Group Ltd., all rights reserved. Vasopressin is commonly called the antidiuretic hormone because it causes the kidneys to conserve water, thereby conserving sodium as well. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. Some of the best low or no sodium fruits include cantaloupe, honeydew, papaya, apples, bananas, grapefruit, pears, plums, watermelon, blueberries and strawberries. Muscle twitching is also a sign of low sodium levels, and this can lead into seizures; hyponatremia can lead to coma or even death, according to the Milton S. Hershey Medical Center College of Medicine 2. It wasn’t until the Chinese discovered that salt could be used to preserve food, about 5,000 years ago, that salt became a precious commodity. Bananas are also rich in potassium that is known to decrease blood pressure. Sodium is an essential electrolyte in the body. And if you lay off the additional salt, salmon is a great low-sodium food that can be the centerpiece of a great meal, whether you’re eating alone or with a group. Veggies that are very low in sodium include Brussels sprouts, collard greens, mushrooms and onion. Using average table salt is another easy way to support increasing the sodium levels of your body. Low sodium creates a host of symptoms, from confusion and lethargy to nausea. (1), A 2016 study published in the Journal of the American College of Cardiology indicates that there’s an increased risk of mortality for high sodium intake. Examples include unsalted or low-sodium broths, soups, and canned vegetables. Sodium is an element, or an electrolyte, that is found in the blood. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Extremely high levels of sodium are as dangerous as low levels of sodium. Other Low-Sodium Diet Tips. Add this low sodium food to a smoothie or your oatmeal to aid your digestion and boost your immune system. Sodium is an important nutrient in the body because it helps your nerves and muscles function properly. Draining and rinsing canned vegetables for a couple of minutes can reduce sodium content by 9–23%, depending on the vegetable. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, Are Oats Gluten-Free? Learn about the symptoms of low sodium, sodium blood tests, and normal sodium levels. And if you’re looking to enjoy vegetables with no sodium at all, go for asparagus, green beans, eggplant, garlic, cucumber and squash. People with heart, kidney and liver problems; those taking diuretics, antidepressants and pain medications; and people who are losing fluids quickly by sweating, vomiting or experiencing diarrhea should be careful to eat enough sodium every day. are clickable links to these studies. Many avocado benefits come from its monounsaturated fats that help regulate blood sugar levels and improve the health of your heart and brain. The body maintains a balance of sodium in the blood by matching the amount of sodium you consume with the amount excreted by the kidneys through the urine, according to the Milton S. Hershey Medical Center College of Medicine 2. Apples, apricots, papayas, and pears are your best bets, along with bananas, which are also packed with heart-friendly potassium. Our team aims to be not only thorough with its research, but also objective and unbiased. There can be many health-related dangers from eating high sodium foods too often. Sodium is an important nutrient in the body because it helps your nerves and muscles function properly, maintains blood volume and blood pressure, and is involved in fluid balance in the body. People exposed to very high temperatures or those exercising and losing a lot of fluids are at a higher risk of losing sodium through sweat and becoming deficient. I have also found that goat cheese causes less inflammation and allergic reactions than cheese made from cow milk. Gluten-free oats are a great source of fiber and protein. Maintaining proper sodium levels in your blood is critical to health. Fruit is naturally very low in sodium, so as long as it’s fresh and not preserved in a jar, can or cup, you’re good to go. Arteries, causing high blood pressure accurate and up-to-date information, no guarantee to that effect made... Go from eating salty foods to Avoid ( Plus 3 to eat.. 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