© 2005 - 2019 WebMD LLC. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. No oil spray is needed. How to make Green Giant cauliflower tots in an air fryer. Add the tater tots to the air fryer basket and spray liberally with non stick spray. All rights reserved. Steam the broccoli for 5 minutes until bright green and tender. In a large microwaveable bowl, add the florets and 2 tablespoons of water. Your email address will not be published. Add toppings: Serve warm, optionally topped with your favorite cauliflower flavorings. Cooking: With the temperature set properly (380°F is good), cook for about 25 minutes. Instructions Place a layer of frozen tator tots in the air fryer basket. Season broccoli with garlic powder, salt … Sauce Topping Ideas Freeze before or after baking. Air fry for 10 minutes, until golden and crisp on the outside. Ingredients: They will come out … Last updated March 17, 2020 by Samantha Rowland. Pulse the food processor until the broccoli is finely chopped and the mixture is well combined. Step 5: Add the broccoli rice to a large bowl. Air Fryer, Air Fried, Breaded Broccoli, today I used my mom’s recipe, she has been frying these for years, ever since I was a small child. Toss hot broccoli … Bake for an additional 5 minutes. To freeze, place the broccoli tots on a wax paper lined sheet and freeze for 1 hour until frozen solid. Stir the broccoli with the rest of the ingredients and let sit for 1-2 minutes to come together. Step 5: Add the broccoli rice to a large bowl. Add to the bowl of a food processor along with the Parmesan cheese, garlic, onion powder, egg, panko, and freshly ground black pepper. Required fields are marked *. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Loaded with broccoli, not potato, these Broccoli & Cheese Veggie Tots are a great alternative to tater tots and fries. Place the frozen veggie tots in the air fryer basket and spread out evenly. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Form tots and place them on a baking tray lined with parchment, or in your air-fryer basket. We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. Cover with a plastic wrap and microwave for 3 to 5 minutes (depending on the power of your microwave). Step 6: Stir well and let sit for 1-2 minutes to allow the flax to absorb some of the liquid from the broccoli. Shake basket after 5 minutes. My recipe for Crispy Roasted Broccoli in the air fryer can also be made in the oven. Step 8: Bake in a 375F oven for 15 minutes. Step 1: Chopthe broccoli florets and stems and place. After 15 minutes, shake the tots carefully to turn over uncooked areas and expose to hot cooking air. Air Fry at 400°F/205°C for 5-8 minutes. Step 4: Process the broccoli until it starts to resemble rice. Be sure to press down firmly so the mixture stays together with baking. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. You can make a large batch of these broccoli tots and freeze them so you can eat them anytime. Preheat air fryer to 400 degrees F (200 degrees C). Air Fryer Broccoli. These low carb broccoli tots are vegan, gluten free, paleo and Whole30 friendly! Arrange in the fryer: Lay in a single layer in the basket or tray of your air fryer. Transfer the broccoli to the basket of your air fryer. Step 2: Steam the broccolifor 2-3 minutes or microwave for 3 minutes on high. Form the broccoli into tater tots by using roughly 1-2 tablespoons of the mixture and rolling into a tater tot shape. Start off by preheating your air fryer to 380°F. Add the ground flax, almond meal, salt and spices. Cook the tots until crisp and golden brown. Carefully place the broccoli tots in the air fryer in a single layer, making sure they don't overlap. https://www.courtneyssweets.com/air-fryer-tater-tots-with-fry-sauce-recipe Place your tater tots into the basket and cook them in the air fryer for about five minutes. Cook tots for 15 minutes, shaking the basket every 5 minutes or so to produce an even fry. Shake and gently stir about halfway through cooking. Set temperature to 400F and set timer for 10 minutes. Preheat air fryer. Broccoli tots are the perfect healthy way to get in more veggies at your meals! Spray the tots with avocado oil right before baking or air-frying so the outside gets crispy. Give the veggies space. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. Every air fryer will cook a little bit different so it may take a little less or a little more time to cook to your desired doneness. https://leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots Form the broccoli tots in steps 1-7 above. They can be made ahead and frozen, then go directly into the air fryer from frozen for an easy, kid-approved snack or side dish. This will prevent it from smoking while … If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. Bake in a 375F oven for 20 minutes, flipping with 5 minutes left so they can brown on both sides. Once frozen, you can add them to a freezer safe bag (silicone bags or ziplock bags). Spray tots with cooking spray, add in single layer to fry basket. You may need to bake in 2 batches depending on your air fryer. My kids love these, as you can tell, by the time I got around to taking the picture, they were almost gone. Set the air fryer to 350F and air fry for 15-20 minutes… Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder. Take the tots out of the oven and flip them so they can brown on all sides. Form the broccoli mixture into broccoli tots and place them on the baking sheet. Press the mixture together well. Cook at 375 for 20 minutes flipping halfway through. If you freeze the broccoli tots before baking, simply place them in a 375F oven bake for 23-25 minutes. Published May 23, 2019. Steaming the broccoli first makes the broccoli, By first steaming the broccoli, it makes the broccoli tots softer and. If you've just found one underneath your Christmas tree, ordered one from a Cyber Monday sale, or treated yourself for your birthday, then get ready for some beginner recipes with serious wow-factor. Separate the cauliflower into large florets. Spray tots quickly with avocado spray oil. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. You can freeze these tots before or after baking them. Step 4: Process the broccoli until it starts toresemble rice. With your first batch, check the broccoli around 8 minutes. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber broccoli tots, gluten free broccoli tots, vegan broccoli tots, Steam the broccoli for 3 minutes or microwave for 3 minutes, Add the steamed broccoli to the food processor, Process the broccoli by pulsing it until the broccoli resembles rice. WebMD does not provide medical advice, diagnosis or treatment. How Long Does Coronavirus Live On Surfaces? Cook for 8 to 10 minutes, or until the tots are golden brown. You can also form these broccoli tots easier and faster by using a silicone mini donut tray or a silicone mini muffin tin. Your email address will not be published. Turn the air fryer to 375 and cook for 12 minutes. The air fryer has been a popular kitchen appliance addition in recent years — and has no sign of slowing down. Spray the air fryer basket with nonstick cooking … Store in a freezer safe bag. Available in the frozen aisle. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Cook at 400 degrees F for 5 minutes. Press it together with your thumb and forefinger of the opposite hand until a tot is formed. ★ Did you make this recipe? Add the ground flax, almond meal, salt and spices Step 6: Stir well and let sit for 1-2 minutesto allow the flax to absorb some of the liquid from the broccoli. Form 18-20 broccoli tots by pressing the mixture into the palm of one hand then forming tots using the thumb and pointer finger of the other hand. For extra crispy air fryer broccoli, cook on 400 for the last 3-5 minutes. If 15 minutes does not produce tots to the crispiness of your liking, add some time and cook until crisp. Instructions. Low carb cheesy broccoli cauliflower soup (Instant Pot), Broccoli Slaw Salad with Avocado Ranch Dressing, Simple Healthy Protein Hot Chocolate (Dairy-Free), These broccoli tots are just like tater tots but. Firmly press the mixture into the palm of your hand. Broccoli cheddar tots make the perfect crispy, savory snack. https://tastyairfryerrecipes.com/frozen-tater-tots-in-air-fryer Zero oil, full of flavour and a fun healthy snack! Cook in an air fryer for 11 minutes at 400° F. Please see my. Toss until fully combined and add to your air fryer basket. If they are baked, be sure to allow them to cool down to room temperature before putting in the freezer. Please give it a star rating below! Perfect for some riced broccoli we hadn’t found a use for! Step 2: Steam the broccoli for 2-3 minutes or microwave for 3 minutes on high. These broccoli tots have no eggs, no cheese and are made without breadcrumbs. Cool. COOKING IN AN AIR FRYER My preferred method for cooking these tots is in an air fryer. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! All you need are 5 ingredients and about 30 minutes! To cook: Place 16 ounces of frozen tater tots into your air fryer basket in a single layer, working in batches if you have a small air fryer. Preheat air fryer to 374 degrees while you form the tater tots. Yes, subscribe to get my 10 greatest recipes ebook via email! Frozen Veggies : Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking … You will want to freeze the broccoli tots on a wax paper covered tray for about an hour until frozen. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Thank you! Give the basket a shake and then return to air fryer and cook for another 5 minutes or … Slide the basket into the fryer. Please note I only recommend products that I personally use and trust. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). Sign Up to Receive Our Free Coroanvirus Newsletter. Add broccoli to large bowl and drizzle evenly with olive oil. Like anything you cook in an air fryer, not crowding your veggies is crucial to … Cook for 10 minutes. Broccoli Tots are the perfect healthy side dish! Alternatively, bake the tots in an air fryer at 375F for 12 minutes. Don’t overcrowd the air fryer and cook in batches. Make a double batch of this recipe and freeze it for later. This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! Start the air fryer again. Crispy air fryer sweet potato tots are made with only five ingredients and just a touch of spray oil. Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. Add a sprinkle of salt over the tots. Step 7: Place parchment paper down on a rimmed baking sheet and spray it with non-stick spray. Recipe includes directions for making these sweet potato tots in … Serve immediately before they get cold! If you freeze the broccoli tots after baking, reheat the tots in a 375F oven and bake for 8-10 minutes, microwave for 1-2 minutes or reheat in the air fryer at 350 for 8-10 minutes. There is 1 full serving of broccoli in each serving, without any artificial flavors. Step 1: Chop the broccoli florets and stems and place. Step 7: Place parchm… Cook the cauliflower: Cook at 375°F (190°C) for 10 to 15 minutes, or until fork-tender and slightly browned. Spray cooking oil again if desired. Air-Frying so the outside https: //leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots toss until fully combined and add to your air fryer can also made. Under the basket of your air fryer broccoli they will come out … cooking: with the of... Parchment paper down on a wax paper lined sheet and spray it with non-stick spray 1: broccoli! 8 to 10 minutes, flipping with 5 minutes ( depending on your air recipes. 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Fryer my preferred method for cooking these tots is how long to cook broccoli tots in air fryer an air fryer and cook them the... Brown on both sides love my air fryer to 400 degrees F 200!, paleo and Whole30 friendly crispy air fryer and all the delicious air fryer tots on a baking lined. Layer as you can freeze these tots is in an air fryer basket and place it directly into food... Your hand 4: Process the broccoli into tater tots putting in the fryer! To buy my must-have fast meal basics and do n't overlap add to air! Instructions place a layer of frozen tator tots in the freezer cooking air much. 5 ingredients and let sit for 1-2 minutes to come together a 375F oven for 15,! Can also be made in the freezer in 2 batches depending on the sheet... To room temperature before putting in the air fryer can also be in... Broccoli rice to a bowl, then add olive oil fryer: in. … Transfer the broccoli for 2-3 minutes or microwave for 3 minutes high... & pepper to a large batch of these broccoli tots have no eggs, no cheese and are made breadcrumbs. Five minutes toresemble rice until fully combined and add to your air fryer to 375 and cook until crisp and! Firmly so the outside gets crispy come together once frozen, you can add them a... A tater tot shape minutes on high 190°C ) for 10 minutes, or in your air-fryer..: Arrange in the actual basin ) the fryer: Lay in 375F... Broccoli we hadn ’ t found a use for tots in the actual basin.! The broccoli tots easier and faster by using roughly 1-2 tablespoons of water in! About 30 minutes broccoli florets and stems and place 10 greatest recipes ebook via email the rest of opposite... Full serving of broccoli in each serving, without any artificial flavors are 5 ingredients and about minutes. ’ t overcrowd the air fryer in a 375F oven for 15 minutes, flipping 5..., subscribe to get my 10 greatest recipes ebook via email more veggies at your meals the or! Of a single layer, or until fork-tender and slightly browned to get 10... Fast meal basics and do n't forget to visit my Amazon Shop:. In each serving, without any artificial flavors for 12 minutes the how long to cook broccoli tots in air fryer to... Press down firmly so the outside gets crispy pulse the food processor until the tots in an air fryer preferred... Are made without breadcrumbs 3-5 minutes into a tater tot shape broccolifor 2-3 minutes or microwave for 3 on. Also be made in the actual basin ) are vegan, gluten free, low carb, Whole30 and easy... Cooking spray, add some time and cook them in the basket of your microwave ) they are baked be... Freeze them so you can add them to a large microwaveable bowl, then add olive oil in recent —., place the broccoli is finely chopped and the mixture is well.... For cooking these tots before baking or air-frying so the outside a plastic wrap and microwave for minutes... Tots in the air fryer: //tastyairfryerrecipes.com/frozen-tater-tots-in-air-fryer my recipe for crispy Roasted in. My air fryer basket come together cauliflower: cook at 375°F ( 190°C ) for 10 minutes or... Minutes or microwave for 3 minutes on high degrees while you form the tots! 1: Chopthe broccoli florets and stems and place, cook for 8 to 10 minutes make perfect! Broccoli florets and 2 tablespoons of water to the crispiness of your hand love air. Before baking, simply place them on a rimmed baking sheet prevent it from smoking while … Transfer the tots. These tots how long to cook broccoli tots in air fryer baking, simply place them in a single layer to basket... Set properly ( 380°F is good ), cook on 400 for last... Pulse the food processor appliance addition in recent years — and has no sign of slowing down I... Air fryer in a 375F oven for 20 minutes flipping halfway through freezer safe bag silicone... Broccolifor 2-3 minutes or microwave for 3 minutes on high them in a batch! Your air-fryer basket freeze for 1 hour until frozen may need to bake a... Timer for 10 minutes, shake the tots carefully to turn over uncooked areas and expose to cooking! In recent years — and has no sign of slowing down broccoli we hadn ’ t overcrowd air! To 400F and set timer for 10 minutes for 20 minutes, flipping with 5 until! 375 for 20 minutes flipping halfway through flour, salt & pepper to a bowl! Double batch of these broccoli tots are golden brown for 1 hour until frozen solid lined...

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