Roasting in the oven or something I never thought up although I roast sweet potatoes all the time :-). Some plantains do take longer to ripe if they've been harvested too early. Add the chunks into 2 to 3 cups boiling, salted water. When cooking them, choose healthy preparations including boiling, baking and grilling instead of frying. I think they taste like heaven, but that could be because I’m biased. Fried, unripe plantains are very crunchy. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. Cut the fruit into chunks, cubes, or coins. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. Green plantains are best boiled like potatoes. Use the back of a wooden spatula (or bottom of a glass jar) to flatten the plantains until they’re about ¼ inch thick. Fantastic! … It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). From your photos they do look delicious. Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. Of these methods, the healthiest are grilling, baking, and roasting. Please, continue reading the hub for plantain cooking tips. I am so grateful to you for these plantain recipes. Let’s peel a green plantain! I'm sure they'll be delicious. When I was in high school, I used to order a bag of plantain chips and a cold Malta for my afternoon snack. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. I’m originally from Puerto Rico, so I’ve pretty much been eating plantains all my life. There are some important differences between the two fruits, though. Cover and simmer for about 15 to 20 minutes. Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Peel plantains, but do not cut or slice into pieces. I was not aware that plantain can be baked or even grilled for that matter!!! This is why I affectionally call it “the incredible edible plantain.”. Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. And yes, they can also be roasted and boiled-mashed-&-fried as you described. Directions. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. The site may earn a commission on some products. I'm glad you found this useful. Comfort Babatola (author) from Bonaire, GA, USA on March 06, 2013: @vespawoolf - Fried plantains are everybody's favorite. Comfort Babatola (author) from Bonaire, GA, USA on May 01, 2013: @ignugent17 - Believe me when I say, it tastes good, it looks good and it's healthy. As a child, I’ve had many a dinnertime battle over the last tostone (fried plantain). I look forward to trying it, thanks! Only ripe plantain has a natural sweetness to it. forgive me. You are much appreciated for stopping by and commenting. Question: Can I mash plantains after boiling or roasting them and then fry them? Comfort Babatola (author) from Bonaire, GA, USA on April 19, 2020: @Jams - Thanks for stopping by. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. Rated as interesting. … If you got 2 correct answers: You did good, but you need to familiarize yourself more with plantain by reading this hub. They fight intestinal diseases. I think most people are confused because it looks so much like a banana but it doesn’t peel like a banana, taste (much) like a banana, and it isn’t eaten like a banana. Put 2 tablespoons (28 g) of butter into a … I wanna cook for my Nigerian BF. Thanks for stopping by, and commenting. Question: What is the best way to glaze cooking plantains? Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. Have to try the grilled banana soon. The green plantain is twice fried to make tostones (popular in Latin America and Caribbean cuisine). The yellow, ripe-but-firm ones are better. Be careful though, it's addictive! I’ve been talking about ripe plantains, but how do you know a plantain is ripe? A ripe plantain is best when it’s mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach. Heat oven to about 400 to 450 degrees (depending on the oven). Plantain can be eaten anytime (breakfast, lunch, or dinner). Love reading more of ur hubs. Question: How would the plantain be cooked to put on fish tacos? :). For example, you can cut the peeled plantain into rounds to make tostones or patacones, which are twice-fried plantain chips. The starch content in plantains, a type of highly fermentable fiber, is … Everyone around us were tuned in once I started talking. Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. And in cake! Answer: Yes it will. If you're a plantain lover, this seafood-based dish is bound to make you drool! The recipe only requires plantains, fish of your choice, coconut aminos, desiccated coconut, honey, lime, and spices. Too mushy. Add oil. In fact, as much as I’ve moved around in my adult life, I always joke and say I’ll live anywhere as long as I am within a 5-mile radius of plantains. Many people think a ripe plantain is a plantain that has gone bad, but that’s when they are their sweetest! As I’ve mentioned before, my favorite is tostones—crispy on the outside and starchy on the inside, kind of like french fries. @Jean Bakula - I know lots of people are only familiar with the frying method of cooking plantain. Plantains are tasty baked or fried. We make savory dishes with the green ones and desserts with the ripe ones. Thanks for taking the time to read and comment. Question: Can I mash plantains with black beans? However, I will be showing a few ways you can make them. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. It maybe wasn't ripe enough. Fried Nigerian Kpekere pronounced k-per-re are unripe green plantains sliced thin, fried in oil and sprinkled with salt served as a snack, think potato chips. I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. If you have trouble prying it with your fingers, just use the knife again. I would try to do some of your tutorials :). Those edges are my favorite! Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. Answer: Yes. They taste even better with fried egg. It's used in soup and beans recipes. I've used butter before. All the same great piece. Do this along the “seams” of the plantain, a total of 4 times. The plantain is a starchy cousin of the banana, and all that added starch means it almost always needs to be cooked before it can be eaten. 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