With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Note: Since konjac (shirataki) rice is low carb and non-starchy, it’s best used in stir-fry dishes. Privacy Policy. Konjac rice, Low Carb Fried Rice, Low Carb Thai Chicken Fried Rice, Low Carb Thai Fried Rice, Shirataki rice, Thai chicken fried rice, Thai Fried Rice. Keto pasta substitutions. Somebody stop him. Access keto meal plans and articles. Dice broccolini to about 1-inch sections in diagonal shape. The most common one is plain and in block shape. This is the one that will satisfy your Thai food cravings without compromising a bit of flavor and taste! Cauliflower rice is by far one of the easiest and fastest keto recipes to make. You can mince them yourself or use the stuff that comes in a jar. Keto Fried Rice Ingredients You can buy just about everything for this In the meantime, in a large bowl add the sliced chicken with seasonings from salt to olive oil. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Is there a substitute for it? I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. The bottom line is, get creative. FOLLOW US ON PINTEREST! The Best Keto Garlic Fried Rice just like you get in the restaurants! Cook the rice with the soy sauce and fish sauce until the rice turns golden with a slight char. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Low carb Thai fried rice with Chicken, using shirataki rice or konjac rice, tastes just like the real fried rice but Keto Paleo and healthier than takeout! If you give this recipe a try, please rate the recipe and leave a comment below. Sahil is the master chef behind Headbanger's Kitchen. However I had already made a cheesy Keto pork fried rice on the show. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. With just 7 gram net carbs, this is the Best takeout style Thai fried rice. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, and nutrients, so you don't have to feel bad about digging in. So bringing these elements together to make a dish was something I wanted to do. Horns up and welcome to Headbanger’s Kitchen! I recommend you follow the package instructions to drain, rinse, and saute the rice in a dry skillet with no oil until the majority of the liquid is removed. Every bite is delicious and it’s low carb! Toss together the sliced chicken and cornstarch in a large bowl. I grew up eating a lot of Chinese style fried rice, especially when there was leftover rice made the night before. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! This particular difference won’t … Begin cooking chicken on grill pan or pan of choice. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! Gently mix well. This low carb Thai chicken fried rice packs with loads of flavor and a very small amount of carbs. , You could just make my other pork fried rice recipe instead. I’m also a huge fan of pork in fried rice. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Simmer for 2 minutes and taste for seasoning and adjust as needed. Konjac rice or shirataki rice is actually taste-less and it absorbs the flavor well with sauce and seasonings. This cauliflower fried rice recipe is packed with flavour, … No. If you love fried rice and Thai food, this low carb chicken fried rice recipe is for you! Per serving (1 cup): 16 calories, 0.2 g … We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. One bite you’ll quickly fall in love! Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. The rice is made from 97% water and 3% fiber from the konjac plant (a water-soluble dietary fiber). Saute the rice over … So for today’s recipe I decided to make something more like a meal itself. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. The primary ingredient in this stir-fry is garlic. It’s a common ingredient in Japan. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Here are the top tips I’ve accumulated for wickedly good Thai-style low carb fried rice –. Konjac made products come in various shapes and flavors. Play around with it and of course leave me a comment with your tweaks and how they turned out. … I’m Sahil Makhija – YouTuber by day and metal musician by night. Prepare onion and garlic in one plate and tomatoes in a bowl. My readers love sharing their tips and tricks with foodies like you all over the world and it helps my blog grow organically so that I can continue sharing awesome free content with you! You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. Avocado oil:A neutr… Shirataki rice or konjac rice are basically made of the same ingredients but in a rice grain-like shape. Get this recipe on myfitnesspal. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. This Thai cauliflower shrimp fried rice is not only scrumptious but also easy to make and keto friendly. Cheers, and keep cooking! They are very low in calories and rich in fiber. This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. How to Make Keto Chicken Fried Rice. Add 1.5 tbsp oil, Push the ingredients to the side of the skillet and. Set it aside. If you are looking for a dish that goes well with this Cauliflower fried rice … Copyright 2018- Headbanger's Kitchen. For the recipe in detail, scroll to the recipe card at the end of the post. It’s not only low carb but also Keto Paleo with accessible ingredients and excellent flavors! The brand I use has blended oat fibers, which make the texture better (less chewy/rubbery) and less odor. Stir periodically and gently until the rice grain starts popping and the water evaporates further, about 10 minutes. Pad Kra Tiem. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. The same ingredients are made into different forms – konjac noodles, konjac rice, miracle noodles, or shirataki noodles/rice. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … The color could be white or gray in color. Thai fried rice uses Jasmine rice, which has a distinct flavor and scent to it, whereas Chinese fried rice typically uses regular long-grain rice. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Combine the coconut aminos and fish sauce in one bowl. The color is white and non-translucent and it takes on a flavor of a dish really well. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. Set it aside in the fridge. It makes an excellent lunch the next day. I can eat this whole plate of Thai fried rice with shrimp all by myself. Delicious Thai style takeout fried rice tastes just like your favorite and without the carbs! Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. Both dishes are more ‘snack’ like rather than a full meal. 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