Come find out the supplement industry's dirty secret. It is a kind of edible and pharmaceutical mushroom. In addition to the administration of conventional medicines, a traditional Chinese medicine with a mixture of medicinal herbs, including Poria, was effective in easing symptoms in 84% of patients with tinnitus [17.]. Li X, Ma L, Zhang L. Prog Mol Biol Transl Sci, 163:263-296, 01 Apr 2019 Cited by: 2 articles | PMID: 31030751. Review In tradition Chinese herbal medicine Poria is frequently used as a single herb or in concoctions in the treatment of insomnia. Poria cocos, an important medicinal and edible fungus, is well known in East Asia. Poria cocos F.A.Wolf) is a fungus in the family Polyporaceae. In vitro, examination of ethanol extract of Poria, showed a decrease in inflammatory cytokines (immune system modulators) levels by interfering with gene expression of the molecules. I just recently learned about this medicinal mushroom, Poria Cocos. This is important because the spleen is one of the most important defence organs and an … Although, the sedative mechanism of action is not fully understood it is very well used in the treatment of insomnia [10.]. It has been in use for more than two thousand years and pharmacological studies have shown that the abundant source of polysaccharides in Poria provide its biological effects along with triterpenoids, fatty acids, sterols and enzymes. These compounds cooperate to produce a diverse profile of Poria cocos benefits that promote whole body health with nootropic effects that may help promote brain health and cognitive functioning. This sclerotium called "(Chinese) Tuckahoe" or fu-ling(茯苓, pÄ«nyÄ«n: fúlíng), is not the same as the true tuckahoe used as Indian bread by Native Americans, which is the arrow arum, Peltandra virginica, a flowering tuberous plant in the arum fa… Common names include hoelen, poria, tuckahoe, China root, fu ling (茯苓, pÄ«nyÄ«n: fúlíng), and matsuhodo. Division: Basidiomycota; Class: Agaricomycetes; Order: Polyporales; Family: Polyporaceae; Genus: Wolfiporia & Species: Extensa. Positive results were particularly seen with the liver cancer cells with cell growth inhibition observed. In contrast, when cells were pre-treated with a water-based extract of Poria (5-125µg/ml), there was a reduction in cell death and Poria appeared to suppress oxidative stress and increase the levels of protective proteins. In view of this, Poria is one of the most sought after traditional medicinals in China. Poria cocos Fu ling – the mushroom used for centuries in East Asia supports the regulation of the water balance in the body. One of the few supplements I feel confident taking that actually has benefits. Poria cocos F.A.Wolf) is a fungus in the family Polyporaceae. The compounds include polysaccharides and triterpenoids which are used to boost our immune system functions and serve as an antioxidant for our bodies. It is noteworthy that cytotoxicity tests performed on cells with a concentration dosage of 10-200µg/mL saw no toxicity [3.]. Great … The Poria cocos mushroom characteristically has a large underground sclerotium; this is the compacted and hardened mycelium (filaments or threads) forming a mass that contains food resources. Poria is a wood decaying fungus and looks like a small coconut, mushroom or potato. Indicating, anti-inflammatory capabilities important in conditions such as arthritis [8.]. * MORE INFO. This is preliminary evidence but further supports a role for Poria in immune system modulation [3.] It is an excellent spleen tonic and therefore a valuable vital mushroom for spleen weakness. W. extensa is also used extensively as a medicinal mushroom in Chinese medicine. People and animals can be holistically healed and the causes of diseases can be eliminated. The herb comes in several forms: pale, red, and white. Stay on the safe side and avoid use. A study in young rats administered with a dietary supplement, that also included Poria polysaccharides, showed positive effects in the promotion colonization and maturation of intestinal microbiota and may maintain the health of the intestinal micro-ecosystem [13.]. The Best Adaptogenic Mushrooms for Natural Stress Relief, The Ultimate Guide to Buying the Best Mushroom Supplement for Dogs, A Guide to Getting Vegan Vitamin D from Medicinal Mushrooms, Best Digital and Analog Hygrometers for Growing Mushrooms. Usually, this herb grows around the pine tree and it’s a well-known herb in Asia. Poria Cocos or the Fu Ling Mushroom is a mushroom that stems from the traditional Chinese medicine. Collectively, the evidence supports a tole for Poria in the improvement of hepatic steatosis [4.] Ever wondered why some Mushroom Supplements are so cheap? In Chinese the sclerotium is called Tuckahoe or Fu ling. Wolfiporia extensa (Peck) Ginns (syn. Bensky D, Clavey S, Stoger E. (2004) Eastland Press, Inc. Seattle, 3rd ed. Interestingly, in a mouse model of Gastric cancer, Poria extract in addition to a chemotherapy-type drug (oxaliplatin) were given in tandem. Several test-tube studies have suggested that Poria mushroom may possess anti-tumor properties that could help fight or prevent certain forms of cancer, including pancreatic cancer and breast cancer. In the presence of amyloid beta protein, in vitro, there is cell death and oxidative damage. This is not necessarily due to a lack of effect but rather, the lack of research. Mushroom Complexes: Are the Reported Benefits Real. It is notable in the development of a large, long-lasting underground sclerotium that resembles a small coconut. The Poria mushroom contains natural substances that promote good health including polysaccharides and triterpenoids, these are thought to enhance immune system health and provide antioxidant benefits respectively. Prior to taking ANY supplements you should consult a health care professional. Always err on the side of caution when ingesting for the first time due to potential allergic reactions. Poria cocos has a long history of medicinal use in Asian countries such as China, Japan, Korea and Thailand. Fruiting body: The sclerotium is up to 30cm long and up to 1kg in weight. It might also have antitumor and anti-vomiting effects. Used for over 2,000 years, Chinese Poria (Sclerotium poriae cocos) is commonly used in many clinical formulas but also the production of numerous Chinese patent medicines.Poria is now available to everyone, not just the royal families of China. Poria is a pretty distinct looking mushroom, I can’t think of any other mushroom that looks similar to a coconut. PORIA MUSHROOM (Poria cocos) WHAT IT DOES: Poria mushroom, actually the sclerotium (hardened mass enveloping the mushroom), is bland and sweet in taste, and neutral in action. Despite the findings, there is no evidence that injecting P. cocos into a live tumor has any cytotoxic effect or that taking the extract by mouth can either prevent or treat cancer. Poria cocos mushroom carries a large amount of bioactive compounds like a collection of monosaccharides, triterpene derivatives, and several unique amino acids. It grows like a tuber under the ground and resembles a brown potato. Molecular basis for Poria cocos mushroom polysaccharide used as an antitumor drug in China. It is important to note that before self-administering the Poria mushroom for treatment of any health conditions, advice should be sought from a qualified medical practitioner, this will ensure the safety of the mushroom and highlight any contraindications. [2] Indications for use in the traditional Chinese medicine include promoting urination, to invigorate the spleen function (i.e., digestive function), and to calm the mind.[3]. Sources: 1. Cheng S, Swanson K, Eliaz I, McCli… in this case via down regulation of some immune responses, this may be of particular importance in antibody mediated autoimmune disease conditions. Poria mushroom appears to be safe for most people. 1 INTRODUCTION. The authors suggest that Poria may be a natural target in the treatment of Alzheimer’s disease [6.]. A review of the in vitro and in vivo effects of Poria was summarized by Li et al [1.]. A 2018 study in the journal Cells reported that an extract of P. cocos exhibited cytotoxicity (cell-killing abilities) to four human lung cancer cell lines. Generally, the effect of the Poria extract was concentration dependent and varied between cancer types when the in vitro data was examined. In some cases, such as anxiety and insomnia, there is little scientific research to support the role of Poria, despite it being so commonly used. It can be cooked with or taken as a dietary supplementation. 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