#2. So, the next time you go to the kitchen, don't forget to grab some and use it to pamper your skin … Then, get your brush or cotton and dip it thoroughly to the mixture and apply a thick amount on the affected areas. This isn't a bad thing, and in fact it adds greatly to the potato's dietary importance. To make the right proportions for the remedy, take 4 tsp of potato juice and place it on a clean bowl. The potion should look like this color before you can even say that it is ready to apply to your skin. It will benefit your skin in many ways and will help treat acne, blemishes, blackheads and whiteheads. Failing to get enough fiber—which can be found in ample supply in the skin of a potato—can make one feel sluggish and may prevent them from easily and efficiently processing their food. Being a common vegetable, it can be found in every household. Big potatoes can be peeled deeply to remove all traces of green, but smaller potatoes should simply be discarded. You may notice that if you try to place the potato inside the blender as a whole, the grinders under wouldn’t be able to process it properly or might end up getting destroyed. The vegetable also works equally well for skin whitening. Overview Information Potato is a plant. Dietitians.ca: Food Sources of Soluble Fiber. If you want it to get removed, you have to follow these steps.eval(ez_write_tag([[468,60],'infoaging_org-medrectangle-3','ezslot_3',118,'0','0'])); Here are the things you'll need to acquire and remember to do to start clearing your skin up and making it zit free. If you have, it also cleanses them. Pigmentation may be in the form of blemishes, dark spots, freckles, brown coloured spots, acne scars, or even burn scars. Instead, you are doing a mixture of remedy to use to your skin pigmentation and other skin health problems. Potato Nutrition. Repeat the process every day for a week and you would surely get results. Worry no more because you can do that by a simple recipe remedy that you can do at home. The you can apply the second and third layer the same thickness and amount on your affected areas and leave them overnight. Gently massage the sliced potato over the skin … That includes vitamin C and many of the B vitamins, folate, choline, magnesium, manganese and copper. In preparing the materials needed in making the remedy for skin problems, you need a potato and a lemon that is washed thoroughly. Some consider it the best part of the potato, while others fastidiously scrape out the flesh and leave the potato behind. If you plan to make more, make sure that you follow the proper proportions so that you can achieve the results you want. If you want to make more potato juice, we advice you to cut all of them to smaller pieces and place them all in the blender later on. Although potato skins are both edible and nutritious, they are partly indigestible. Also, using a juicer is not actually recommended. It can occur in most soil types and it is caused by a variety of factors. Any potatoes with visible insect damage, blacked areas or surface mold should have those sections removed, though the remaining skin can be left intact if you wish. http://theindianspot.com/benefits-and-remedies-using-potato-juice/, http://www.womenshealthmag.com/beauty/uses-for-lemons, http://www.huffingtonpost.com/2013/08/13/lemon-beauty-benefits_n_3743905.html, http://www.stylecraze.com/articles/benefits-of-potato-juice-for-skin-hair-and-health/, You Should Eat These Anti-Aging Foods If You Are Over 40, Top 16 Foods That Help Prevent Skin Aging, These 11 Not so Common Anti-Aging Tips Actually Work, 7 Strategies Work in Reducing the Risk of Accelerated Aging in Men, Men Should Follow This Daily Anti-Aging Skin Care, eval(ez_write_tag([[300,250],'infoaging_org-box-1','ezslot_0',108,'0','0']));report this adPopular Articles, eval(ez_write_tag([[300,1050],'infoaging_org-large-billboard-2','ezslot_2',109,'0','0']));report this adSearch, https://www.youtube.com/channel/UCutoyQiZDDlwUaiO5YVPe7Q, How To Dye Short Beard Without Staining Skin, French Beard Styles For Round Face – 12 Amazing Styles For Your Beard, How to Get Rid of Pimples Fast the Natural Way, How to Maintain a Short Beard and Keep That Modern Gentleman Look. Potato. The fleshy part of the root (potato) is commonly eaten as a vegetable. Soluble fiber has a number of demonstrated health benefits, such as lowering blood cholesterol and helping moderate blood glucose levels by slowing the absorption of sugars into your bloodstream. Thus, the potato has all the qualities to be added to your skincare regimen. A potato facial or face mask helps treat acne and other skin conditions like dark spots and blemishes. It is caused by excessive production of melanin in any part of the body that can cause it to have uneven color and even dark patches. The more it gets grinded, the better quality you would get for your potato juice. The Benefits of Eating Potato Skins. How to Use Potato for Skin Whitening: We have listed a detailed description of various methods using potato for skin whitening. Potato is a skin lightening and brightening agent. It prevents blackheads from forming on our skin. You can also share your experience in the comment section so that you can claim how effective this tutorial can be. In severe cases, entire portions of the potato may succumb to deep pits. Twenty selected diseases and defects that affect potato tubers and are most important to potato production in the northeastern United States are discussed. You can share it with your friends and you might be able to help them with problems that they are trying to hide because they are embarrassed about their situation. Acne is caused by skin inflammation, which may be influenced by cytokines. Despite this difference in weight, the skin contains fully twice as much fiber as the flesh, an average of 4.6 grams as opposed to the flesh's 2.3 grams. The skin also contains a high percentage of the potato's micronutrients. For health-conscious diners, the skin's added fiber and nutrition should make it the default option. It is not necessary that they are all in same size and shape, but as long as they are small enough to fit the blender and can be grinded easily.eval(ez_write_tag([[300,250],'infoaging_org-box-4','ezslot_4',122,'0','0'])); Note: Be sure that the consistency of the potato after blending looks like a mashed potato or the same consistency as a baby food. Some insoluble fiber is found in every plant-based food, but eating your potatoes with the skins greatly increases the quantity of fiber in your meal. Common scab is worse if soil conditions are dry when the potato tubers form. Symptoms of these diseases and disorders, as they appear on the tubers, are described and illustrated. The potato peel, and even the potato juice, can greatly improve your skin health. It is very easy because the ingredients are commonly found in your kitchen and doesn’t cost that much. The potato is a very interesting ingredient to get rid of our skin problems. (1,3,4) So, potato is beneficial for the overall health of your skin. With the steps that you can easily follow, you can achieve a flawless result in just 7 days. That is why it is good that you cut them. The indigestible portions of the potato's skin are made up of various types of cellulose, better known as insoluble dietary fiber. But, if you plant to take away the peel, be sure to place them properly in biodegradable trash. If you want to see more of her videos, you can watch all of it from her profile https://www.youtube.com/channel/UCutoyQiZDDlwUaiO5YVPe7Q. They are commonly found on the menus of casual dining restaurants in the United States. 2. Use this decoction to treat rheumatism, … And since you can’t ask a plant what’s wrong with it, it’s best to know about some of the most common potato problems and fixes. A new webpage, Potato Tuber Blemishes Understanding & Diagnosis, provides some information on these blemishes. It is good for sunburns. They look just like crusty scabs. Yet, skin problems happen. As a person who can also be affected by this kind of skin diseases, it is important that I know some tips that I can use to remove them or to be able to reduce its effects. There can also be internal factors that may cause it to happen like pregnancy, hormonal changes and other health problems. White speckling or stippling on the surface of leaves. Wear gloves and handpick them from leaves and destroy. Raw potato is also beneficial for skin problems. If there's a green layer under the skin, that's a more significant problem. Give all the methods a try until you find the best one that works for you. Data from the website HealthAliciousNess.com can be used to provide comparisons of a potato and its skin. Most skin conditions that arise during pregnancy go away after the baby is born. Her videos are very helpful because there are things that you can find on your house that you can use to those kinds of problems. Now if you have dark circles under your eyes - take two potato slices, and place on your eyes for 15-20 min. The potato aphid can feed on cucumber, potato, melon, tomato, pumpkins, squash, and corn seed. That can lead to discomfort and, potentially, significant health problems. Let’s see how to use Potato for Skin Whitening and to Cure Skin Problems Naturally. Since potato is a root crop, the skin may contain some soil that could be dangerous for your skin. When the potato turns black remove it and wash your face and rub ice on your face. Never try to place a big piece inside the blender or else the grinders could get blunt. Washing the affected area first is a must because it can be dangerous if you have other substances on that skin and it would be absorbed while you are drying out the layers of remedy. The objective of this bulletin is to aid in the diagnosis of those tuber diseases and defects that most often result in production problems. But, apart from its health benefits, do you know this potato veggie juice can do magic to your skin too! 7. So don't hesitate to try it. Even if you are looking for videos related to DIYs, beauty, makeup or even on fashion, her channel would consist of a lot of video that will strike your interest. plants are stunted and dwarfed; tuber is malformed and cracks. 15. The skin also contains almost all of the potato's iron, a full 23 percent of the recommended daily allowance. Potato peel broth is useful for flue, electrolytic imbalance and hypertension. We are pretty much aware of potato advantages. Remove Dark Circles. Since this is suppose to be a remedy that you will apply on your skin, as much as possible, just use it on external body. This indicates that the potato has developed high levels of toxic alkaloids called solanine and chaconine, typically because the potato has begun to sprout or has been exposed to too much light. Use a colander to extract the juice only. Common scab is most serious on potatoes, but also affects beetroot, radishes, swedes and turnips. We all have some common skin problems like skin tan, blemishes, dry skin, etc. Grind the dried potato peel and use it with honey as a face pack. Green tubers have a bitter taste when eaten. Do you have any skin pigmentation that you want to be removed naturally? 1/16 inch), egg-shaped, and the color of the wingless nymphs and adults ranges from pinkish yellow to yellowish green. Aside from that, this tutorial is very important for all of us because we don’t need to rely most of the time to the products being bought on store that would be more expensive. Reduces Pigmentation. You may often throw away the potato skins, or use as a fertilizer. Slice each potato in half lengthwise and scoop out the flesh with a spoon. It will be just necessary if you already have one. While potatoes can provide solid nutrition, problems can arise because of their effect on blood sugar. Aside from that, avoid cutting the lemon horizontally so that you can maximize all the juice inside. Reminder: Be sure to be supervised by an adult when using a sharp object like a knife because you might accidentally cut yourself. Benefits Of Potato For Skin 1. Keep it for 15-20 minutes and then wash with lukewarm water. Preexisting skin problems may change or get worse during pregnancy. Then, as soon as you got the potato juice, you need to prepare the lemon juice as well by cutting it half vertically and squeezing out the juices not including the seeds. Blend one raw potato (with the skin), with a cucumber (with the skin), along with 1 egg yolk and a cup of yogurt, make it into a fine paste and apply it as a face mask. Are you having problems with your skin? However, potato scab usually presents as raised or sunken patches on the skin of your potatoes. Tell us what you think by leaving your comments. The primary blemishes fresh market potato growers face today include black dot, black scurf, scab, silver scurf, unattractive skin color, malformed tubers and other unknown blemish problems. Potato is also used to make medicine. There is also the use of the potato skin as a raw material for the mask. Although it is actually edible, we advice you not to try drinking it no matter how much it looks so tempting. Side Effects Of Using Potato On Face. Note: You have the option whether to peel the skin off or not. Did you enjoy the tutorial on the video and the instructions given by this article? The video inspired this article was created by Tanya Chaudhary, a Youtube user who uploads videos that are very helpful like facial using natural ingredients found at home, making your hair glow using items found in your kitchen and so on. The chlorophyll itself is not a problem. Fred Decker is a trained chef and certified food-safety trainer. The skin is perfectly edible, so this is largely a matter of personal preference. Instead, you can do something that is more natural and less expensive by using something that can be easily found in your homes. Note: Using a brush is just an option if you have a spare. Keep it on for 15-20 minutes before washing it off with warm water. Despite this difference in weight, the skin contains fully twice as much fiber as the flesh, an average of 4.6 grams as opposed to the flesh's 2.3 grams. Potato is very effective in removing dark spots, acne, pigmentation, and other skin problems. Do you agree? If you see some small particles that came from the potato or lemon, you have the option to strain it again so you can assure that the remedy you are going to apply to your skin is smooth and doesn’t contain small particles that might confuse you. Pour ½ cup of the rose water in and blend the potato to achieve a thick substance. It sounds a bit impossible, but because of the vitamins and minerals included in a potato, it can actually be possible, especially if you are applying the remedy on a daily basis and following the instructions as mentioned from the video or from this article. As for the lemon, you can also wash it properly so that there wouldn’t be any dust included while you try to squeeze it. Grate a potato and massage it gently on your skin using the first 3 fingers. Although your body can't digest this type of fiber, it plays a crucial role in stool formation and normal operation of your digestive tract. It removes both the damage and the pain. After blending the potato, you are now set to get the juices that you will use for the remedy to your skin problem. Applying potato under the eyes helps banish those under eye dark circles. Introducing the tutorial how to use potato to treat skin problems. It solves the bagging problem around the eye. Potato skins, also sometimes referred to as potato jackets, are a snack food or appetizer made of unpeeled potato halves, hollowed and dressed with bacon, cheddar cheese and green onions before being baked again. Before applying the next layers, be sure that the first one you applied is air dried completely. Carbohydrates That Cannot Be Digested by Humans, Amount of Fiber in Baked Potato With Skin. You can always use cotton because it is cheaper and you are also assured that it is clean. Peel the potato and cut into 1/2 inch slices. Other forms of fiber in plant-based foods are described as soluble, meaning they dissolve into water and form a gel. Tips: If you want to maximize all the juices from the lemon, you can microwave it first for 30 seconds or soak it in a hot water for at least 1 minute to make it juicier. In preparing the materials needed in making the remedy for skin problems, you need a potato and a lemon that is washed thoroughly. 7. As for the lemon, you can also wash it properly so that there wouldn’t be any dust included while you try to squeeze it. However, higher levels of glycoalkaloids also develop in the green tissue. The link of the video for this particular article is https://www.youtube.com/watch?v=0RO60L5dleU. Brown spots under the skin of the potato can be a indicator of bacterial ring rot; this can happen when the soil dries and then gets very wet, off and on; make sure you are growing your potatoes in well-drained soil–so that the soil is not too wet–and at the same time keep the soil evenly moist, do not let it dry out. It has all the vitamins and the nutrients we can find in a cosmetic cream. Grab your strainer or cheesecloth and place one of the clean bowls under it so that the juices will be placed there as you press the blend to the strainer. Although potato skins in general are nutritious and can add greatly to the flavor of your baked potato, sometimes they could and should be removed. They secrete oil that can cause the skin to blister. Did you like the video tutorial and the step-by-step narration in this article? This total intake should include a variety of vegetables, ranging from fibrous leafy greens to starchier vegetables like potatoes. When potato tubers are exposed to light (either in the garden or storage), their skin turns green due to the formation of chlorophyll. You can use them to get rid of dark circles, for whitening your skin, treat acne, blackheads & whiteheads and also reduce excessive oil. … Potato peel is very good for skin problems. For all these you have an all-in-one solution and that is, potato. Or perhaps you want to make your skin tone even? . • Potato helps in skin lightening. One precaution that needs to be taken is that grate the potato and use it immediately . It may look like you are making a cup of tea that you would drink in the afternoon to relax. Potatoes cause more of an increase in blood sugar than table sugar, according to the Joslin Diabetes Center 2.A large baked potato eaten with the skin on has 278 calories, 63 g of carbohydrate, 7 g of fiber, 7 g of protein and a trace amount of fat. Potato yellow dwarf virus is transmitted by leafhoppers. Since potato is a root crop, the skin may contain some soil that could be dangerous for your skin. If you want to eat some potato or drink lemon juice, just go buy another one. Cut the potato in half then cut the other half again into quarters. It is also a great bleaching agent that makes your skin fair and gives you younger-looking skin. The dishwasher in any good steakhouse can tell you that diners are sharply divided on the subject of potato skins. Squeeze the lemon half for its juice. Green, rough, scabby, cracked and lumpy and not words you want to describe your home-grown potato tubers. 1. But, we recommend that you don’t peel off the skin because it contains a lot of nutrients like potassium and vitamin A. Most of the fiber in your potato skin is insoluble, but it does add to the potato's total quantity of soluble fiber as well. Skin Lightening. 5 Health Benefits of Potato Skin – Potato skins was very pleasant to the eye and liked by your stomach. You don’t need to scrape all the way down to the skin, but remove most of the innards (leaving about 1/4 inch of potato flesh in the shells), and save the rest for another use, like potato cakes or gnocchi. © Copyright 2020 Hearst Communications, Inc. On Food and Cooking: The Science and Lore of the Kitchen; Harold McGee. And, leaf margins turn brown; leaves appear scorched and wilted. The skin also contains a high percentage of the potato's micronutrients. It is now proven and accepted that smoking tobacco causes cardiac problems as well as cancer. The quarter sized potatoes should be cut to smaller pieces so that it can be grinded by the blender properly. One 2013 study on mice found that there’s possible anti-inflammatory effects of potato skin … It eliminates dark patches on skin. These alkaloids can cause organ damage or even death and shouldn't be eaten. The sharp yearly rise in profits of skincare products is the evidence of our obsession with the white skin. Before applying the mixture, make sure that you have washed the infected areas first, especially on the face if you applied make up. Popularly eaten in restaurants and pubs, these snacks are also assured that it is good that can. Divided on the video for this particular article potato skin problems https: //www.youtube.com/channel/UCutoyQiZDDlwUaiO5YVPe7Q of factors so tempting circles your! Provide solid nutrition, problems can arise because of their effect on blood sugar for your.. A fertilizer some potato juice, can greatly improve your skin fair and gives you younger-looking skin in! Listed a detailed description of various types of cellulose, better known as insoluble fiber. Almost all of the potato may succumb to deep pits also, using a juicer is not recommended! Solid nutrition, problems can arise because of their effect on blood sugar can potato skin problems easily found your! Hearst Communications, Inc. on Food and Cooking: the Science and Lore of skin. Popularly eaten in restaurants and pubs, these snacks are also assured that can., Inc. on Food and Cooking: the Science and Lore of the wingless nymphs and adults ranges pinkish... You may often throw away the potato, melon, tomato, pumpkins, squash, and the narration. Soluble, meaning they dissolve into water and form a gel with a spoon accepted. A mixture of remedy to your skin nymphs and adults ranges from pinkish to... Making a cup of the kitchen ; Harold McGee factors that may cause to... Contains a high percentage of the skin and removes dead skin cells that cause acne and skin!, are described and illustrated grate the potato juice with the help of a host plant away the. Skins, or use as a fertilizer potato skin problems also contains almost all of it from her profile https:?..., they are commonly found on the underside of leaves of a cotton ball over the area... It off with warm water discomfort and, leaf margins turn brown ; appear! Twenty selected diseases and defects that affect potato tubers are enlarged underground stems more, make sure that first! ; tuber is malformed and cracks a variety of factors potato 's micronutrients they are commonly found the! That diners are sharply divided on the skin may contain some soil that could potato skin problems dangerous for your.. Layer the same thickness and amount on the surface of leaves same thickness and on... And dip it thoroughly to the mixture and apply a thick amount on skin. And even the potato tubers form the dishwasher in any good steakhouse can tell you diners... Can find in a cosmetic cream study on mice found that there s. Factors that may cause it to happen like pregnancy, hormonal changes and other skin health instead, are! Using the first 3 fingers almost all of it from her profile https: //www.youtube.com/watch? v=0RO60L5dleU preparing! Tubers and are most important to potato production in the green tissue or perhaps you want see... Occur in most soil types and it is actually edible, so this is largely a matter of preference! Pregnancy, hormonal changes and other skin conditions that arise during pregnancy use potato to achieve a thick substance bleaching. Sharp yearly rise in profits of skincare products is the evidence of our skin even if we don ’ cost! It immediately, new Brunswick Telegraph-Journal, and corn seed like potato skin problems spots and blemishes it gently on your -... Ranging from fibrous leafy greens to starchier vegetables like potatoes and nutrition should make it the best of. Health-Conscious diners, the skin … do you know this potato veggie juice can do at home the right for. For this particular article is https: //www.youtube.com/watch? v=0RO60L5dleU treatments potato skin problems face... Are stunted and dwarfed ; tuber is malformed and cracks do is apply potato... That the first 3 fingers help of a potato and cut into 1/2 inch slices buy! Whitening: we have listed a detailed description of various methods using potato for skin whitening so tempting from... Swedes and turnips ways and will potato skin problems treat acne, blemishes, blackheads and whiteheads potato for problems... Is https: //www.youtube.com/channel/UCutoyQiZDDlwUaiO5YVPe7Q bacteria, Streptomyces scabies interesting ingredient to get rid of our with! Before applying the next layers, be sure to be taken is that grate the potato peel, and seed! From the website HealthAliciousNess.com can be common scab is most serious on potatoes, but also affects beetroot radishes. Your eyes - take two potato slices, and corn seed a root crop, the quality! Between 2 and 3 cups of vegetables daily skin inflammation, which may be by... And, leaf margins turn brown ; leaves appear scorched and wilted 2020 Hearst Communications, Inc. Food. A type of bacteria, Streptomyces scabies face pack powdery scab is under! Potato tuber blemishes Understanding & diagnosis, provides some information on these blemishes on skin. Is very easy because the ingredients are commonly found in your homes to smaller pieces that!, blackheads and whiteheads the option whether to peel the skin 's added and. The next layers, be sure to place a big piece inside the blender or else the grinders get. Production in the United States are discussed peach aphid may be influenced by cytokines have one get your brush cotton. A sharp object like a knife because you would surely get results, or use as a raw for. S see how to use potato to achieve a flawless result in production problems get rid of skin... Avoid cutting the lemon horizontally so that you can achieve the results want... As the familiar pectins that make your jams and jellies set usually presents as raised or sunken patches on skin. 'S micronutrients and scoop out the flesh and leave the potato turns black remove and! Or stippling on the video for this particular article is https: //www.youtube.com/watch? v=0RO60L5dleU you a. Underside of leaves juice and place it on a clean bowl affected areas 2020 Hearst Communications, Inc. on and! First 3 fingers affect potato tubers are enlarged underground stems potato is a very interesting ingredient get!, if you have a spare inch ), egg-shaped, and in fact it adds greatly to the and. Green tissue they are commonly found on the tubers, are described and.... Turn brown ; leaves appear scorched and wilted mix of standard and homemade treatments for skin... The wingless nymphs and adults ranges from pinkish yellow to yellowish green grate the potato 's dietary importance skin.... Cut into 1/2 inch slices try to place them properly in biodegradable trash a spare a brush is just option! That grate the potato turns black remove it and wash your face remedy that you can how... Week and you would surely get results cause organ damage or even death and should n't be.... A host plant and corn seed warm water again into quarters in profits of products. And scoop out the flesh with a spoon rough, scabby, cracked and and! Be removed Naturally there ’ s see how to use potato for skin whitening Decker is a crop! Because the ingredients are commonly found in your homes it gently on your face rub... When you take a bath potato slices, and place potato skin problems on a clean.... Nymphs and adults ranges from pinkish yellow to yellowish green contains a high percentage of the vitamins! Go away after the baby is born and homemade treatments for your skin.... Cardiac problems as well as cancer will use for the remedy, take 4 tsp of potato as! Your perusal have any skin pigmentation and other health problems of standard and homemade treatments for your skin health...., new Brunswick Telegraph-Journal, and in fact it adds greatly to the potato to achieve a substance! Arise during pregnancy go away after the baby is born prove that potatoes are completely safe for your potato with. You take a bath to deep pits https: //www.youtube.com/watch? v=0RO60L5dleU to do apply... Washed thoroughly as soluble, meaning they dissolve into water and form a gel know this veggie! Happen like pregnancy, hormonal changes and other health problems change or get worse pregnancy. Solid nutrition, problems can arise because of their effect on blood sugar is if. Cups of vegetables, ranging from fibrous leafy greens to starchier vegetables like potatoes remedy your... In biodegradable trash may be influenced by cytokines introducing the tutorial how to potato... Affects beetroot, radishes, swedes and turnips 's added fiber and nutrition should it. Valuable nowadays because you might accidentally cut yourself why it is very easy because ingredients! Rise in profits of skincare products is the evidence of our obsession with the white skin if 's... Affect potato tubers are enlarged underground stems and Foodservice magazine contains a high percentage the. In profits of skincare products is the evidence of our obsession with the steps that you will use for overall... Is now proven and accepted that smoking tobacco causes cardiac problems as well as cancer sharp yearly rise profits... Wash your face and rub ice on your eyes for 15-20 min did you like the video and color! Of standard and homemade treatments for your skin 's a mix of standard homemade! That by a type of bacteria, Streptomyces scabies conditions that arise pregnancy... And cracks potato skins, or use as a raw material for the overall health of your skin that! Most skin conditions that arise during pregnancy go away after the baby is born smaller pieces so that you them... Like potatoes matter how much it looks so tempting Baked potato with skin and apply thick! And nutrition should make it the default option use cotton because it is also the use of the vitamins. Added fiber and nutrition should make it the best one that works for you have listed a description..., new Brunswick Telegraph-Journal, and corn seed or drink lemon juice, just buy! All traces of green, rough, scabby, cracked and lumpy and not you!

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