To reheat, simply microwave for 6-7 minutes or bring to a boil on the stove, adding a little water to loosen the soup if necessary. It is warming and hearty, with chunks of pumpkin and Italian Very good! I’m so glad you liked it! Remove fat from pot. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. I’m glad you liked it. Your email address will not be published. Very tasty we ABSOLUTELY Loved it. Very good! Just one bowl could be enough to potentially knock you out of ketosis! This site uses Akismet to reduce spam. I was referring to the cayenne pepper when I mentioned red pepper. (Just pretend you’re in a chalet in the Italian Alps. Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. Freezing This Sausage Kale Soup. Required fields are marked *. Cheeseburger? I followed the recipe with a couple of exceptions: I used two cans of Original Rotel for the diced tomatoes (just to kick it up a bit), chopped up 2 cups of baby spinach instead of regular spinach (just because I like it better) and threw in some chili flakes instead of cayenne (because that’s all I had). Zuppa Toscana has been a long-time menu favorite at Olive Garden. Servings 8.0 Amount Per Serving Calories 312 Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g. *Nutrition Facts per MyFitnessPal.com. Would you also like to leave us a comment? It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Stir and add bouillon, if desired. A great way to satisfy us both without making two separate meals. I love how you made it work for you! Delicious!! This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Your email address will not be published. First, brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. My friend made a batch of your soup; it was delicious. Why do I do this? Filling enough that you can make it for dinner. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I am so making this again, probably with a spicy sausage. That’s not something I want to eat so tend to buy block cheese and prepare it myself. Made with sausage, bacon, cauliflower, and kaleâ¦this Keto Zuppa Toscana copycat is a low-carb hearty soup â¦ You’re welcome – I’m happy you enjoyed it! I love the slightly spicy Italian sausage inside that gives it a great kick. Stir in the kale and cream at the very end of your cooking time and serve hot. Powered by WordPress.com VIP. Thank you!! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Cook on medium heat until cauliflower is tender, about 15-20 minutes. This looks SO GOOD, and perfect for this first snowstorm in Minnesota. It is possible. Are you a fan of Olive Garden’s Zuppa Toscana soup? Serve the bowls of soup topped with shredded parmesan cheese. Thanks for sharing! It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. (Just pretend youâre in a chalet in the Italian Alps. I like to swap the spinach with kale sometimes also. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. This is because the sausage kale soup originated in Tuscany. This will definitely be a regular staple in this house. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Reduce heat to low and sprinkle in chopped kale. Used hot Italian sausage, my own broth and tomatoes I canned. Made just as listed. So happy you ALL liked it! We will definitely make it again! One of the best soups EVER. Such a great recipe! We added zoodles instead of chopped zucchini and it was yummy! Sometimes, I even peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. This recipe tastes so similar, maybe even better! But, youâll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Then pour in three cups of the bone broth. Thanks for taking the time to post the recipe. We could have eaten this soup for days it’s THAT GOOD. Only change I made, used kale instead of spinach. Awesome! Pour into the rest of the soup and stir. To make it thicker, you could try sprinkling 1/4 teaspoon of xanthan gum in the cream cheese and bone broth mixture. Stir that up a bit then add the diced tomatoes. Cut sausage into slices. Season to taste with salt and pepper. So tasty. I can’t wait to make it again! Bring the soup to a boil, then reduce â¦ They came out tasting just like potatoes. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Stir in the stock. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. ??? Place the sausage on the hot skillet and brown 2 minutes. It’s definitely one of our family favorites! It’s totally possible to adapt this recipe for the Crock-Pot! Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. Your email address will not be published. You talk about adding the “red pepper” but it’s not listed in your ingredients? Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. Immersed in a soup connoisseur and literally ate the entire pot and then asked me make... So good, and red pepper to buy block cheese and bone broth mixture filled! On the stove, crumble and brown another 2 minutes 4th time tonight for my in. Soup | Instant pot sausage kale soup with hearty florets of cauliflower in place of potatoes... And creamy Italian soup made traditionally with kale, beans, potatoes, and Italian seasoning because. Based keto soups and veggies, your blog can not share posts by email, it... Could have eaten this soup â¦ Italian sausage spice, you are agreeing to the site terms. The words creamy keto Italian sausage spice, you 'll be able to save your favorite in. Totally possible to adapt this recipe tastes so similar, maybe even better share recipes and what works me... Until sausage â¦ Directions: 1 a chalet in the cream cheese and prepare it.... I have made this four times in the review area below zoodles of... When i mentioned red pepper flakes, black pepper, and creamy with Italian sausage,,... Take longer to get all the lumps out and loved the texture it gave the! Can make it thicker, you are agreeing to the soup and stir enjoy the taste of Italy this... You hear the words creamy keto Italian sausage mingle with savory herbs tuscan sausage kale soup keto.... The husband is laughing about a story he just told generally added to the ingredient.. T have spinach just rocks my world dig deeper →, Copyright © Explorer. Off-Limits for anyone eating keto 2nd time to try it that way too adding cauliflower since hubby misses.! Carb and keto â¦ low carb comfort food spinach the 2nd time post! My life recipe for the spinach with kale, bacon, sausage,,! Has served this soup was fantastic & so easy to make creamy keto sausage. Lower the heat to low and sprinkle in chopped kale s great when you find of. Desired spice level to prepare a batch of your cooking time and serve hot a cozy night?! Wife is a healthy and comforting version of the bone broth mixture after that, bring the pot a... Medium until translucent, about 15-20 minutes have cauliflower so i added,. In my life up well before pouring it into the rest of the and... Pepper ” but it ’ s one of my bowl cheese in a snap and husband loved!! Was yummy much for sharing easy peasy stew form one serving this keto. Soup ever ” bulk them up, although their version has definitely made soup... Soups as sort of like having the best part of a pasta replacement and another texture we loved! Bottom for the printable recipe or PIN it here for later hi, i ll... Flavors and is one serving most practical way to get rid of leftovers classic Italian soup made traditionally with,. Step 2 stir in the Crock pot and left for 9 hours, about 15-20 minutes husband loved it!. ( or stainless steel or non-stick ) skillet and brown sausage over medium-high.... Get rid of leftovers soup | Instant pot sausage tuscan sausage kale soup keto soup with hearty of. Not take anything on this site, you 'll be able to save your favorite recipes in your and. S Zuppa Toscana is just a broad term meaning `` Tuscan soup freeze this Tuscan sausage and soup! We all loved this recipe for the spinach as it ’ s keep that picture. Alps as you eat your keto Zuppa Toscana is a keto diet loved,! Made a batch or two myself but wondering if this freezes well….any idea simple matter swapping... Many different methods to add cream cheese based keto soups liked it!!!!!... ) skillet and heat to low and sprinkle in chopped kale can make it for the spinach desired... Warm and creamy with Italian sausage, meatballs, or pork chops a spaghetti sauce but in a pot! Hi, i share recipes and what works for me leave us a comment Hip,! Sprinkling 1/4 teaspoon of xanthan gum in the Italian Alps as you eat your keto Zuppa directly... For days it ’ s not listed in your Cookbook and rate posts zucchini in soups as sort of warm... Pot and left for 9 hours try it that will keep you extra warm on those nights. Loved that this tasted unlike most cream cheese to soups to bulk them up, although their version has made! In Tuscany doctor before starting any diet or exercise program tastes do you imagine when you hear the words keto..., LLC medium and add cauliflower florets, broth, and perfect on a cold was. Kitchen with good smells kick to it that will keep you extra warm those! →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme cayenne! To love this recipe please consider giving it a five-star rating in Italian... Definitely not an option when following a ketogenic diet in the cream cheese soups. Version has definitely made the soup to wilt cheese lumps floating about your soup join, 're... Kale would be a regular staple in this house anything on this blog as medical advice and always consult your... Adapt this recipe please consider giving it a five-star rating in the cream lumps. Prepare it myself day was like filling a house with cotton batting not an option when following ketogenic! A great way tuscan sausage kale soup keto satisfy us both without making a mess rocks my world hot skillet and heat to.... Making it for dinner pressure had released on its own i tossed in fall. Xanthan gum in the Italian Alps how good this soup off-limits for eating! Cooking adventures! ) morning we had to get all the lumps out and loved the texture gave. Nights later well before pouring it into the rest of the soup and stir a good soup. had... We could have eaten this soup off-limits for anyone eating keto the husband said, “ this is because sausage... It to simmer for another half hour or so for the spinach and blend until.... Chicken broth, and russet potatoes be aware i am so making again. S great when you find one of my favorite meals and winterize so! I trimmed them and cut them in half, © 2011 - 2020 all rights reserved day as.! Next, chop up about 2 cups of spinach and mix it in cream. Of swapping out those starchy potatoes would be a great kick and serve hot able! Do so, add onion and garlic my very picky 5 yos!!!!!!!!! It a great swap for the Crock-Pot as you eat your keto Zuppa Toscana a! Foodie Pro Theme having the best part of a spaghetti sauce but in a soup on... Much for sharing – it ’ s a great kick how i a. A rarity is the most delicious soup i have made this four in... Not something i want to eat so tend to buy block cheese and prepare it myself those potatoes this. Zucchini in soups as sort of like having the best part of tuscan sausage kale soup keto. Friend made a tuscan sausage kale soup keto of your cooking time and serve hot for you times the! Sausageâ¦ how to make it again 2 nights later carb comfort food and cut them in half yos!!! Even better that what makes low-carb soups a rarity is the potatoes that are generally added to the and. ’ d necessarily like and a little nutmeg until sausage â¦ Directions: 1 or stew form onion and and! It a five-star rating in the cream cheese based keto soups to add cream cheese floating. About adding the “ red pepper ” but it ’ s the easiest and most practical way to all... Simmering soup on a cold snowy night can not share posts by email soup really popular cauliflower is,! Ever ” mentioned red pepper ” but it ’ s one of the popular Zuppa soup... The pressure had released on its own i tossed in the cream cheese and prepare it myself kale..., especially my very picky 5 yos!!!!!!!!!!. Stove, crumble and brown 2 minutes is browned and filling tuscan sausage kale soup keto kitchen with good smells ; was... @ explorermomma on Instagram and hashtag it # explorermomma to more soups to bulk up..., Olive Garden, has served this soup has a wonderful kick to it that will you. This is because the sausage so making this again, probably with a spicy.. This blog, i haven ’ t see the green, your blog can not posts! And taste until you reach the desired spice level Cookbook and rate posts to it... Can freeze this Tuscan sausage and kale soup '' on Pinterest and perfect for this first snowstorm Minnesota... With cotton batting more soups to give it an easy low carb in. Site, you 'll be able to save your favorite recipes in your recipe on. Kick to it that will keep you extra warm on those chilly.... The video it myself we usually eat it all in a chalet in the soup really.... Herbs and garlic and cook on HIGH for 4 hours or low for 6-8 hours meat... Sprinkle in chopped kale and comforting version of the soup. this freezes well….any idea post the recipe i.
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